Course online of diet creation diet creation lose fat gain muscles - creation diets

Agenda:

INTRODUCTION:

• Priorities for nutrition

• Let's review calories first

• What do we need to know about protein?

• How much protein do you need daily?

• Fats or lipids in the diet

• Let's consume only the necessary fat

• Carbohydrates

• How many carbohydrates should I eat?

MEAL TIMES:

• Meals throughout the day

• Best times to eat protein

• When to eat carbohydrates?

• When to eat fats?

• The pre-workout meal

• The post-workout meal

• The anabolic window > Myth or reality?

• Foods to increase muscle mass

SUPPLEMENTS:

• Nutritional supplements

• Protein powder

• Creatine

• Other supplements to consider

• Fish oil

• Garlic supplements

• Testosterone

diet preparation:

• Calculating your calorie needs

• How to select and count calories?

• Ideal protein intake

• Ideal carbohydrate intake

• Ideal fat intake

• How to structure your daily meals?

diets for weight loss and muscle gain:

• Bulking and cutting phases

• Cutting diet

• Fitness and nutrition

• Factors that slow down weight loss

• Post workout shakes

• Diets for men

• Diets for women

• Diets for fat loss and muscle gain

• Differences between men and women

• Muscle mass development

• Action plan to increase muscle mass

• Weight loss guide

• Weight loss action plan

• Eating plan for men [muscle mass]

• Diet plan for women [muscle mass]

• Meal plan for vegans [muscle mass]

• Weight loss meal plan for men

• Weight loss meal plan for women

• Vegan weight loss meal plan for vegans

HEALTHY DIET:

• Carbohydrates. >Necessary or harmful?

• Cholesterol, health and diet

• Myths and certainties about protein

• Don't give up eggs

• Let's read the labels

• Nutrition labels

• Nutrient density

COMMON DIETS:

• Popular diets

• Gluten-free diet

• Paleo diet

• Low carbohydrate diet

• Intermittent fasting

• Vegan diet

• Ketogenic diet

MICRONUTRIENTS:

• Vitamins and minerals

• Vitamins A and D

• Vitamins E and K

• Vitamins B1, B2, and B3

• Vitamins B5, B6, and H

• Vitamins B9, B12, and C

• Calcium, phosphorus and magnesium

• Sodium, potassium, chlorine and sulfur

• Iron and other micronutrients

• Water, an essential element for life

FINAL DOCUMENTATION:

• Documentation