Online course weight loss and muscle gain - creation diets

Losing fat and gaining muscle is one of the main concerns of many people, either for aesthetic or health reasons. To achieve these goals, it is important to have knowledge in nutrition and training. Whether you want to improve your body or you are professionally involved in the fitness industry, an online fat loss and muscle gain course can be of great help.

In this course, you will learn effective techniques and strategies to maximize fat loss and muscle gain. Topics such as diet control, proper exercise choices, and implementing training programs specific to your needs and goals will be covered.

With this knowledge, you will be able to take your training and diet to another level and achieve the results you've always wanted. In addition, if you are a personal trainer or nutritionist, this course can help you improve your skills and knowledge to offer better services to your clients.

Don't wait any longer to start transforming your body and improve your career, sign up for our online fat loss and muscle gain course now!

INTRODUCTION. TOTAL DURATION:

• Priorities for nutrition.

• Let's review calories first

• What do we need to know about protein?

• How much protein do you need daily?

• Fats or lipids in the diet

• Let's consume only the necessary fat

• Carbohydrates

• How many carbohydrates should I eat?

MEAL TIMES. TOTAL DURATION:

• Meals throughout the day

• Best times to eat protein

• When to eat carbohydrates?

• When to eat fats?

• The pre-workout meal

• The post-workout meal

• The anabolic window > Myth or reality?

• Foods to increase muscle mass

SUPPLEMENTS. TOTAL DURATION:

• Nutritional supplements

• Protein powder

• Creatine

• Other supplements to consider

• Fish Oil

• Garlic supplements

• Testosterone

diet preparation. TOTAL DURATION:

• Calculating your calorie needs

• How to select and count calories?

• Ideal protein intake

• Ideal carbohydrate intake

• Ideal fat intake

• How to structure your daily meals?

diets for weight loss and muscle gain. TOTAL DURATION:

• Bulking and cutting phases

• Cutting diet

• Fitness and nutrition

• Factors that slow down weight loss

• Post workout shakes

• Diets for men

• Diets for women

• Diets for fat loss and muscle gain

• Differences between men and women

• Muscle mass development

• Action plan to increase muscle mass

• Weight loss guide

• Weight loss action plan

• Eating plan for men [muscle mass]

• Diet plan for women [muscle mass]

• Meal plan for vegans [muscle mass]

• Weight loss meal plan for men

• Weight loss meal plan for women

• Weight Loss Meal Plan for Vegans [muscle mass]

HEALTHY DIET. TOTAL DURATION:

• Carbohydrates. >Necessary or harmful?

• Cholesterol, health and diet

• Myths and certainties about proteins

• Don't give up eggs

• Let's read the labels

• Nutrition labels

• Nutrient density

COMMON DIETS. TOTAL DURATION:

• Popular diets

• Gluten-free diet

• Paleo diet

• Low carbohydrate diet

• Intermittent fasting

• Vegan diet

• Ketogenic diet

MICRONUTRIENTS. TOTAL DURATION:

• 8.1. Vitamins and minerals

• 8.2. Vitamins A and D

• 8.3. Vitamins E and K

• 8.4. Vitamins B1, B2, and B3.

• 8.5. Vitamins B5, B6, and H

• 8.6. Vitamins B9, B12, and C

• 8.7. Calcium, phosphorus, and magnesium

• 8.8. Sodium, potassium, chlorine, and sulfur.

• 8.9. Iron and other micronutrients

• 8.10. Water, an essential element for life

FINAL DOCUMENTATION:

• Documentation