Online nutritional coaching course - nutritional coaching

Agenda

INTRODUCTION TO COACHING:

• Generalities of coaching

• Coaching protagonists

• Modalities of coaching

• Fundamentals of coaching

THE COACHING PROCESS:

• Coaching process

• Non-psychological coaching models

• Psychological coaching models

• Coaching tools and techniques [I]

• Coaching tools and techniques [II]

PLANNING THE COACHING PROCESS:

• Establishing the objectives

• Evaluation of the current situation

• Analysis of the alternatives for action

• Elaboration of the action plan

• Follow-up and evaluation feedback

• Planning the first session [I]

• Planning the first session [II]

COACHING TOOLS AND TECHNIQUES:

• Communication [I]

• Communication [II]

• Active listening

• Questioning techniques

• The reframing technique

NUTRITIONAL COACHING:

• Generalities of nutritional coaching

• Coaching for weight loss

• Accepting mistakes

TOOLS AND TECHNIQUES FOR NUTRITIONAL COACHING:

• Nutritional status

• Thermogenic effect and physical activity

• The nutritional coaching cycle

• Energy expenditure

• The 7 stages of a coaching process

• Body weight

• Feedback in nutritional coaching

• The 5 steps to change habits

• The emotional eating cycle

• Personalized coaching process

course documentation:

• Course documentation.