6 col detox juices for weight loss - nutrition detox

Green juices prepared from cabbage, also known as collard greens, are an excellent way to provide antioxidants and a high content of vitamins [A, C, E and B] and minerals [potassium, folic acid, sulfur and calcium] to the body. In addition, this vegetable provides fiber and is rich in chlorophyll. When this juice is combined with a balanced and balanced diet, it could promote weight loss, improve fluid retention and intestinal function.

In addition, it is believed that juices prepared from cabbage could help detoxify the body and improve the immune system.

To prepare the juice wash a cabbage leaf, removing all the residues it may have, and follow one of the recipes below:

Green cabbage juice with lemon:

• Blend 1 cabbage leaf with the pure juice of 2 lemons, which makes it more diuretic and alkalizes the blood. Drink then, preferably unstrained and unsweetened. Lemon is an excellent option to add to cabbage juice and enhance its action to lose weight.

• This happens because lemon has properties that help detoxify the body and eliminate excess fat, in addition to reducing the feeling of hunger, avoiding excessive food consumption.

Cabbage juice with orange and ginger:

• Blend 1 cabbage leaf with the juice of 3 oranges and 2 cm of ginger. Drink then, preferably unstrained and unsweetened.

• Adding orange to cabbage juice in addition to reducing the bitter taste of cabbage, is an excellent way to accelerate weight loss, as orange promotes satiety and hinders the absorption of carbohydrates, cholesterol and fats.

• Ginger improves bowel function and increases metabolism, helping to burn abdominal fat and eliminate calories.

Cabbage juice with pineapple and mint:

• Blend 1 cabbage leaf with 2 thick slices of pineapple and a few mint leaves. Drink then, preferably unstrained and unsweetened. A few drops of lemon juice can be added to improve the taste, if necessary.

• By adding pineapple and mint to cabbage juice it is possible to increase its diuretic power, eliminating excess fluids that cause weight gain. In addition to this, as pineapple is rich in fiber, it is able to reduce appetite, helping to control the desire to eat during the day.

Cabbage juice with apple and lemon:

• Blend 1 cabbage leaf with 1 green apple and pure juice of half a lemon. Drink then, preferably unstrained and unsweetened.

• Adding the apple to the cabbage juice helps to enrich it in pectin, a substance that improves the functioning of the intestine and increases satiety, reducing the amount of food ingested. In addition to this, lemon juice improves the taste of cabbage and has properties that help detoxify the body and eliminate fat accumulated in the body.

Cabbage juice with strawberry and pineapple:

• Blend 1 cabbage leaf with 2 strawberries and 1 slice of pineapple with some mint leaves. Drink then, preferably unstrained and unsweetened.

• Strawberry and pineapple are fruits rich in fiber that help reduce appetite and promote weight loss. Besides this, it is a diuretic juice that eliminates excess fluids in the body, defining a more defined silhouette.

Cabbage juice with carrot and orange:

• Place in a blender 1 cabbage leaf with 1 small carrot and the juice of 1 or 2 oranges. Blend until a homogeneous mixture is obtained. Drink then, preferably without straining and without sweetening.

• Carrot is another good option to enrich cabbage juice as it causes a tonic and depurative effect on the liver that helps eliminate excess bile and fat. In addition to this, when orange is added, it also helps to decrease the absorption of carbohydrates and fats.