Menu weekly detox 1 - nutrition detox

In this lesson we will provide you with an example of a weekly detox menu.

This guide can help you make up your own weekly menus, taking into account the recommended ingredients in a detox diet.

Weekly menus have many advantages, as knowing in advance your meals for the week helps you to organize your shopping for ingredients and allows for creativity and variety in the preparation of your meals.

If you prefer to modify the suggested menu and replace an ingredient, be sure to consider its nutritional value and calorie count.

Monday

Breakfast:

• One serving of blueberries.

• Infusion to taste.

• Toast with virgin olive oil, mashed avocado and low-salt turkey.

Mid-morning:

• Natural yogurt and almonds.

Lunch:

• Chickpeas cooked with sautéed vegetables and blue fish.

Snack:

• Portion of red fruits, infusion to taste and whole wheat bread toast.

Dinner:

• Cooked vegetables and grilled chicken breast.

Tuesday

Breakfast:

• A piece of melon.

• Cup of oat milk with gluten-free cereal.

Mid-morning:

• Green tea.

• Whole wheat toast with crushed tomato.

Lunch:

• Sautéed spinach.

• Grilled turkey breast.

Snack:

• Seasonal fruit to taste.

• Infusion to taste.

• 2 whole wheat crackers.

Dinner:

• Pumpkin cream.

• Baked red mullet.

Wednesday

Breakfast:

• A portion of peach.

• Greek yogurt.

• Toast of whole wheat bread spread with olive oil.

Mid-morning:

• Tea to taste.

• Hummus.

Lunch:

• Steamed vegetables.

• Grilled salmon.

Snack:

• Half an apple.

• Whole grain cereals with almond milk.

Dinner:

• Sardines without oil.

• Raw carrot.

Thursday

Breakfast:

• Red fruit smoothie.

• Toast of whole wheat bread.

Mid-morning:

• Half an apple.

• Oatmeal.

Lunch:

• Cream of pumpkin soup.

• Chicken breast with sautéed vegetables.

Snack:

• Natural yogurt.

• Whole wheat crackers.

Dinner:

• Quinoa salad with roasted vegetables.

Friday

Breakfast:

• Red fruit yogurt.

• Oatmeal.

Mid-morning:

• Glass of almond milk.

• Whole grain crackers.

Lunch:

• Tuna salad and lettuce.

Snack:

• Grapefruit juice.

• Portion of nuts.

Dinner:

• Artichokes with brown rice.

Saturday

Breakfast:

• Blueberry and chocolate milkshake.

• Whole wheat toast.

Mid-morning:

• Fruit of your choice.

• Serving of nuts.

Lunch:

• Spinach with egg.

Snack:

• Orange juice.

• Hummus with vegetables.

Dinner:

• Sautéed green asparagus.

Sunday

Breakfast:

• Grapefruit juice.

• Toast with mashed avocado.

Mid-morning:

• Red fruit yogurt.

• Portion of almonds.

Lunch:

• Baked cauliflower with spices.

Snack:

• Fruit of your choice.

• Whole grain cereals with almond milk.

Dinner:

• Whole wheat pasta with cauliflower and cherry tomatoes.