Recipes for detox diets i - nutrition detox

In this lesson we propose you to prepare delicious and nutritious dishes for a detox diet. You can adjust the ingredients according to your preferences or availability, always remembering to maintain the nutritional value and adequate calories so that the meals are as balanced as the ones we suggest below.

Whole wheat pasta with cauliflower and cherry tomatoes

• Boil water and add 70 grams of whole wheat pasta when it is boiling.

• Following the package directions, remove the pasta when ready and set aside.

• Chop garlic and parsley to taste and sauté in oil.

• Add cauliflower and cherry tomatoes to the sauce.

• Add the pasta to the stir-fry and mix lightly.

Hummus with vegetables

• Cook 100 grams of chickpeas.

• When they are ready, mash them together with a teaspoon of olive oil, garlic, lemon juice and a little water.

• Add paprika to taste to the mixture.

• Slice raw vegetables of your choice and serve with the hummus.

Pea and turkey breast stir-fry

• Chop an onion and sauté until golden brown.

• Add a clove of garlic to the sauté.

• Wash 130 grams of peas and add them to the pan.

• Cook for about 10 minutes.

• Cut 100 grams of turkey breast into cubes and sauté separately.

• Pour 90 ml of white wine over the peas and cook over medium heat until reduced.

• Add the turkey cubes once the wine has reduced.

Baked red mullet

• Buy 140 grams of fresh red mullet.

• Clean them, keeping them whole.

• Spread a little oil on the red mullets and season with salt and pepper.

• Place a slice of lemon and a sprig of rosemary inside each red mullet.

• Preheat the oven at 200°C for 3 minutes.

• Wrap the red mullets in baking paper and bake for 8 minutes.

Vegetarian soup oriental style

• Prepare a vegetable broth with shitakes, leek and turnip.

• Add spices to taste.

• Strain the broth and adjust the salt.

• Hydrate 150 grams of noodles in cold water for 15 minutes.

• Strain the noodles.

• Dice 90 grams of tempeh and mix with pumpkin, salt and pepper.

• Bake for 15 minutes at 200°C.

• Serve with arugula to taste.

Salad with asparagus, grilled chicken breast and avocado

• Grill in a griddle with little oil: ½ avocado, asparagus and chicken breast.

• Cut the grilled ingredients into pieces.

• Prepare a green salad with vinegar and oil to taste.

• Place the roasted ingredients on top of the salad.

Tomato cream

• In a saucepan with a tablespoon of oil, sauté 2 cloves of garlic, an onion, celery and 1 kg of chopped ripe tomatoes.

• Cook over medium heat for 10 minutes.

• Add salt to taste.

• Add a cup of water or vegetable broth and cook for another 10-15 minutes.

• Serve with the garnish of your choice.

Avocado salad with fruits

• Mash 25 grams of peanuts with ½ tablespoon of vinegar, salt and 25 ml of oil.

• Cut 250 grams of strawberries into slices and 1 mango into cubes.

• Split 2 avocados, spread them with oil and cut them into thin slices.

• Serve on a bed of lettuce and dress to taste.

Edamame

• Edamame are green soybean pods, rich in nutrients and calcium.

• It is available in many grocery stores.

• Boil the pods for 5 minutes and season with salt or spices to taste.

Cream of spinach cream with quail eggs

• Toast 2 tablespoons of almonds in the oven.

• Boil a potato.

• Sauté leek, 350 grams of spinach and 1-2 carrots, then add the boiled potato.

• Add 300 ml of vegetable stock, season with salt and pepper and cook for 15 minutes.

• Mash everything until you obtain a cream.

• Cut 5 quail eggs in half and add 120 grams of spinach.

• Serve hot with the eggs.