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El glucogen with nutrition holistic - nutrition holistic
Glycogen is a key component for the proper functioning of vital processes in the human body. It is related to various organs and compounds in the body, acting as an energy regulator. In the holistic nutrition approach, it is fundamental to understand its characteristics and functions.
In this guide we will explore glycogen so that you can deepen your knowledge of the human body and optimize your nutrition plans.
Glycogen is a molecule composed of glucose that is formed from the accumulation of glucose. It has the ability to revert to glucose or be stored as glycogen. It is an important source of reserve energy, being stored mainly in the muscles, liver and brain. It is crucial in situations of food shortage or when the body is faced with emergency situations.
The main function of glycogen is to serve as an energy reserve. In the muscles, it facilitates movement and contractions during exercise, providing the energy necessary for these to be executed. In the liver, it regulates energy levels for daily activities. Hormones such as adrenaline can release glycogen, converting it rapidly into glucose, providing energy in situations of tension or stress.
Through a reverse process, the body converts glucose obtained from food into glycogen for later use when energy is needed.
There are many myths about glycogen and its relationship to weight gain. Glycogen itself does not cause weight gain if the body is functioning properly, as it acts only as an energy reserve. However, in situations of stress or lack of sleep, the body can interpret these states as threats, releasing glycogen and increasing blood glucose levels. This excess energy, not used immediately, can eventually lead to weight gain.
To avoid this problem, it is crucial to maintain a healthy lifestyle, reduce stress and improve the quality of rest. In this way, the body can be prevented from activating glycogen unnecessarily.
