Fruits in holistic nutrition works on the mind and spirit individual - nutrition holistic

Fruits are fundamental in any balanced diet. Their high vitamin and mineral content gives them an important place in our food plans. The variety of flavors and textures they offer allows us to incorporate them in many recipes.

In this guide, we will explore the most relevant characteristics of fruits in nutrition, with the objective of understanding the multiple benefits associated with their consumption.

Benefits

The regular consumption of fruits brings numerous benefits. They stand out as a rich source of antioxidants, which help protect our cells from damage, thus contributing to the prevention of cardiovascular diseases and certain types of cancer.

Fruits are ideal for those seeking to lose weight, as they are low in fat and calories. Their high fiber content satiates the appetite without the need to consume large amounts of food, which also benefits digestion and prevents constipation.

In addition, they help combat various digestive disorders and have been shown to have positive effects on neurodegenerative diseases. They are also a significant source of water and contain a wide range of vitamins and minerals.

Classification of fruits by their level of acidity

Fruits are classified in several ways, with the following standing out:

• Neutral fruits: These fruits are rich in minerals and vitamins, with a high content of fiber and essential nutrients. Their consumption is important to supplement the protein needs of the diet, in addition to contributing to the reduction of cholesterol and the prevention of cardiovascular diseases. Examples are avocado, coconut and nuts.

• Acidic fruits: These are effective in reducing uric acid, helping to prevent problems such as gout. They can also help lower cholesterol levels. Within this category, semi-acidic fruits are known for their high protein content. Examples include lemon, orange and guava.

• Sweet fruits: This group is beneficial for their mineral and vitamin content. They share many qualities of the previous ones, being very complete. Examples are plum and melon.

Classification of fruits by color

Red color: This color is associated with the high presence of antioxidants, which help slow cell degeneration and prevent cardiovascular diseases. They are useful to reduce blood pressure and cholesterol levels.

Yellow color: Yellow fruits usually contain carotenoids and high levels of antioxidants, in addition to various vitamins that strengthen the immune system.

Green color: These fruits are rich in minerals such as magnesium and calcium, and in vitamin C. They are associated with relaxation, decreased cardiovascular risk and disease prevention.

Purple: Although less common, purple fruits, such as grapes, provide benefits to the urinary system, aiding in disease prevention and improving the immune system.

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