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Healthy lifestyle with nutrition holistic - nutrition holistic
Holistic nutrition seeks to achieve a healthy lifestyle that integrates physical and mental well-being in a harmonious way. Although the concept of "healthy" can be confusing, there are definitions that help us to understand it from a holistic perspective, considering the body as a whole.
Below, we will discuss some basic aspects that may be of interest when adopting a healthy lifestyle.
The term healthy is not ambiguous, as some people think. There are scientific studies that evaluate measurable and quantifiable patterns. According to the World Health Organization [WHO], being healthy implies a state of general well-being that encompasses physical, mental and social health, and is not limited to the absence of disease. Therefore, someone cannot be considered "healthy" just because he or she does not have an obvious disease.
Thus, a healthy lifestyle is one that allows us to live in such a way that our interactions with our environment actively contribute to maintaining health in these various aspects.
Nutrition and exercise are essential to maintaining a healthy lifestyle. Our physical well-being is affected by what we eat and our level of physical activity. It is important to recognize that some people suffer from diseases that are unrelated to their behavior, whether genetic or acquired. However, a change in lifestyle can mitigate the effects of these conditions.
For example, if you suffer from diabetes or gastrointestinal problems, adjusting your diet can improve your insulin sensitivity or reduce inflammation, benefiting your overall health. This is why diet and exercise are considered complementary medical treatments to medications.
Proper nutrition and an active exercise routine can prevent various cardiovascular diseases, control cholesterol, lower triglycerides, improve bone and muscle health, and reduce the risk of cerebrovascular problems. Regular exercise positively influences all aspects of the body, prolonging life and improving our physical capabilities.
Emotional and psychological well-being allows us to enjoy our surroundings, where our emotions and moods are aligned with a healthy self-esteem. Exercise is a key factor in combating depression and anxiety, improving mood and facilitating sleep.
Exercise is arguably one of the most effective and natural ways to keep the mind healthy. The neurological system benefits from the increased blood circulation that occurs during physical activity. Several studies highlight the benefits of exercise in the prevention of diseases such as Alzheimer's disease.
In summary, nutrition and exercise are fundamental to a healthy lifestyle, impacting all aspects of our health. By focusing on maintaining a balanced diet and an active exercise routine, we can reach our goals more effectively.
Would you like to learn more about holistic nutrition?
