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The insulin with nutrition holistic - nutrition holistic
Insulin is one of the most important hormones for the human body. We have all heard of it, and despite the abundance of information, myths and misunderstandings persist that distort its functions and its true importance for our health.
In this guide, we will discuss the basic characteristics of this vital hormone in order to provide you with the information you need to enrich your understanding of the essentials of health.
Insulin is a hormone produced in the pancreas by beta cells. Its production is constant, although it increases considerably when food is consumed. Discovered in 1921 by a Canadian medical team, it has changed our understanding of nutrition and serious diseases such as diabetes.
Insulin is crucial for converting glucose from food into energy that the body can use. It is responsible for allowing glucose in the blood to enter the cells, where it is transformed into energy.
In addition to this function, insulin regulates the level of glucose in the blood. When levels are too high, insulin sends signals for the body to reduce blood glucose and store it for future use, thus preventing fat gain and poor energy efficiency.
It is critical to differentiate between type 1 and type 2 diabetes when discussing the relationship with insulin.
In type 1 diabetes, the body cannot produce insulin, which is devastating, as without this hormone, health deteriorates rapidly. People with this type of diabetes must administer insulin externally to survive.
In type 2 diabetes, insulin production can range from very low to almost zero, which brings them closer to the type 1 situation. This group generally follows special, low-carbohydrate diets and requires strict glucose control, as any imbalance can have serious consequences.
Insulin resistance is often confused with diabetes, although they are different concepts.
This resistance is caused by improper eating habits over time. Excessive consumption of refined carbohydrates and high levels of glucose can cause insulin receptors in the cells to fail, which prevents insulin from working efficiently, causing blood glucose buildup and weight gain.
To combat insulin resistance, dietary changes are sufficient. Intermittent fasting has also shown efficacy in its management. Although it is a health problem, it should not be confused with diabetes and its complications.
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