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The micronutrients in holistic nutrition - nutrition holistic
The body requires vitamins and minerals to maintain its health. Often, we follow unhealthy diets in order to lose weight quickly, but we do not always consider the balance of micronutrients before eliminating or restricting certain foods.
It is critical to boost these micronutrients when developing our eating plan, thus ensuring that the body's basic needs are met. The following is a brief discussion on this topic to provide you with the necessary information on the characteristics and importance of micronutrients.
Micronutrients are divided into three main groups: vitamins, minerals and trace elements. Depending on the source, trace elements can be considered part of minerals or as a separate category.
These micronutrients have specific functions in the body and can be obtained through artificial supplements or naturally through food intake.
Vitamins are the most recognized of the micronutrients. They are easily identified by letters, numbers or combinations of both. Their main function is related to the body's metabolic processes, and it is not necessary to consume large amounts to maintain an adequate state of health. In addition, they can be obtained from almost any food.
If you do not have vitamin deficiencies associated with any disease, a balanced diet will generally provide you with the necessary amounts. If necessary, you can supplement with supplements, but remember that the body will eliminate the excess.
Essential minerals include calcium, iron, phosphorus and magnesium. These play crucial roles at the cellular level. Therefore, it is important to include them in your diet. Like vitamins, they can be obtained from foods or supplements.
Generally, foods rich in vitamins are also rich in minerals. Increase your intake of fruits and vegetables to supplement your body's nutritional needs.
Trace elements are less well known, but they are essential for tissue building and hormone regulation. Although only some are essential, their absence can cause various diseases.
They must be supplied on a constant basis, as the body has a limited capacity to store them. Important trace elements include iron, iodine, chromium, copper, zinc, selenium and fluoride.
Iodine is commonly found in seafood, such as shellfish, while chromium is present in meats and cereals. Fruits and vegetables are also good sources, so maintaining a balanced diet is essential.
Following the guidelines of holistic nutrition, establish a balanced nutritional plan that does not underestimate the importance of micronutrients. Lack of these can have serious health consequences.
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