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Comparisons eat this, that - nutritional coaching
Many of us continue to eat foods out of habit, but by making healthier choices, we can feel better, control our weight and prevent disease. The concept of "Eat this, not that" proposes a series of comparisons to help you make healthier food choices. Below, we will explore some of the most common options you can replace to have a balanced and nutritious diet.
Fast foods, such as burgers and fries, are delicious, but they are often full of saturated fat and sodium. Instead, choose homemade foods like grilled chicken, lean meats or fresh salads. These options are much healthier and allow you to control the amount of fat and sodium in your diet.
White bread is one of the most common foods in the daily diet, but it is not the best choice due to its high glycemic index. Prefer whole-grain bread, which contains more fiber and nutrients, helping to keep you fuller longer and stabilize your blood sugar levels.
Whole milk is high in saturated fat. By switching to skim or low-fat milk, you can enjoy the calcium benefits without the extra calories. This small change can contribute to better cardiovascular health.
Canned fruits in syrup may contain added sugars, making them a less healthy choice. Fresh or frozen fruits, on the other hand, retain their nutrients and have no extra sugars, making them much more nutritious and suitable for a balanced diet.
Cookies, cakes and other processed desserts are full of refined sugars and trans fats. Opt for natural alternatives such as fruits, nuts or low-fat yogurt. Not only are these snacks healthier, they are also more satisfying and provide essential nutrients.
Fried foods, such as chips and breaded foods, absorb large amounts of fat during preparation. Instead, choose grilled options such as fish, chicken or vegetables. These cooking techniques retain more nutrients and provide less fat, which is ideal for maintaining a healthy lifestyle.
Sugary soft drinks are one of the main sources of empty calories in our diet. Opt for water, sparkling water or sugar-free diet sodas. These substitutes will help you reduce sugar consumption and improve your hydration without the extra calories.
It is not necessary to make all of these changes at once. Start with one or two and then incorporate more as you feel comfortable. Remember that gradual change is the best way to adopt healthy habits in a lasting way.
Incorporating healthier alternatives into your diet doesn't have to be complicated or boring. By making small adjustments like "eat this, not that," you can transform your diet and enjoy a healthier life. Start making smarter choices for your well-being today!
