ByOnlinecourses55
Exercises train your eyes reading fast - speed reading
Speed reading is a skill that depends not only on mental practice, but also on strengthening the eye muscles. With proper training, you can improve both reading speed and reading comprehension. Here are some visual exercises that will help you strengthen your eyes and improve your speed reading skills.
To read faster, it is important to improve your eyes' ability to take in multiple words in a single glance. An effective exercise is to focus your gaze on the center of a page and try to perceive the words on the sides without moving your eyes. Over time, this will help increase your field of vision and reduce the eye movements needed to read each line, resulting in smoother and faster reading.
When you read, your eyes pause at different points in the text, these pauses are known as eye fixations. To reduce the duration of these fixations, practice focusing your eyes on specific points in a text without looking away. You can use a printed sheet and mark points at regular intervals to train your eyes to move from one point to another quickly, improving reading speed.
Subvocalization, or the habit of reading quietly in your mind, can slow down your reading. To reduce it, try counting quietly or humming as you read. These "background" sounds occupy the subvocalizing part of your mind, allowing you to read more visually and quickly. You can also try reading in blocks of words, rather than word-by-word, to reduce this habit even further.
Using your finger or a stylus as a reading guide can help you maintain a steady pace and avoid unnecessary backtracking in the text. This method, known as pointer technique, trains your eyes to follow a specific direction and limit distractions. Move the pointer on a line of text from left to right and avoid backtracking, which helps maintain a steady flow and increases reading speed.
Saccadic movements are the rapid movements your eyes make from one word to another. A useful exercise is to mark key words on a page and train your eyes to "jump" from one point to another. This type of movement becomes faster with practice and helps minimize fixation time on each word, improving reading speed and reducing eye fatigue.
To optimize your reading skills, make sure you have a distraction-free environment. A well-lit, noise-free space facilitates concentration and reduces eye strain. Also, take breaks to avoid eyestrain, the 20-20-20 rule is ideal: every 20 minutes, look at an object 20 feet away for at least 20 seconds. This will help relax your eye muscles and keep you focused.
Combining eye exercises and speed reading techniques can significantly improve both speed and comprehension. Incorporate these exercises into your daily routine to experience a gradual improvement in your reading speed and greater comfort when reading for extended periods of time. Remember that the key is constant practice and adjusting the technique to your own needs and pace.
