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Test The Daily Actions to Reduce Anxiety

1st QUESTION: What is the first and most important daily action to be practiced according to the plan?

2nd QUESTION: What key question helps you anchor yourself in the present moment and break out of the loop of worries?

QUESTION 3: What specific technique is recommended for communicating with your inner child?

QUESTION 4: What powerful shift in perspective is achieved by developing a habit of gratitude?

QUESTION 5: How should you challenge the voice of your inner critic according to the maintenance plan?

QUESTION 6: How is the nature of emotions described in the point about their release?

QUESTION 7: When asked what problem you have "right now," what do you realize according to the text?

QUESTION 8: What is the final action that is described as the foundation for everything else in your recovery?

This test is only available to students who have purchased the course
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