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Test The Daily Actions to Reduce Anxiety
Agenda
1st QUESTION: What is the first and most important daily action to be practiced according to the plan?
Dialogue with the inner child through the journal
Develop a habit of gratitude
Using the RAFT method to stop the cycle of obsessive thinking
Be kind and compassionate to yourself
2nd QUESTION: What key question helps you anchor yourself in the present moment and break out of the loop of worries?
What problem do I have right now?
What inner voice should I feed?
How can I release my emotions?
What are the four steps of the RAFT method?
QUESTION 3: What specific technique is recommended for communicating with your inner child?
Talking out loud in front of a mirror
Practicing mindfulness through breathing
Challenging Negative Thoughts with the Loving Father
Using non-dominant writing in a journal
QUESTION 4: What powerful shift in perspective is achieved by developing a habit of gratitude?
From past to future
From lack to abundance
From self-criticism to compassion
From rational to emotional thinking
QUESTION 5: How should you challenge the voice of your inner critic according to the maintenance plan?
Using a compassionate, fair, and supportive inner voice (your Loving Father)
Accepting their criticisms as absolute truths
Completely ignoring the voice and waiting for it to disappear
Repressing the emotions that that voice generates in you
QUESTION 6: How is the nature of emotions described in the point about their release?
They are weaknesses that must be repressed and controlled
They are negative thoughts that must be challenged
They are energy that needs to move and be released
They are something imaginary that has no effect on the body
QUESTION 7: When asked what problem you have "right now," what do you realize according to the text?
That you have many urgent problems to solve
That, in the absence of a real emergency, you have no problem
That your inner child needs to express its wounds
That gratitude is the only tool you need
QUESTION 8: What is the final action that is described as the foundation for everything else in your recovery?
The constant practice of the RAFT method
The release of all repressed emotions
Daily dialogue with the inner child
Be kind and compassionate to yourself every day
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