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Test The Daily Actions to Reduce Anxiety

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1st QUESTION: What is the first and most important daily action to be practiced according to the plan?

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2nd QUESTION: What key question helps you anchor yourself in the present moment and break out of the loop of worries?

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QUESTION 3: What specific technique is recommended for communicating with your inner child?

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QUESTION 4: What powerful shift in perspective is achieved by developing a habit of gratitude?

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QUESTION 5: How should you challenge the voice of your inner critic according to the maintenance plan?

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QUESTION 6: How is the nature of emotions described in the point about their release?

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QUESTION 7: When asked what problem you have "right now," what do you realize according to the text?

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QUESTION 8: What is the final action that is described as the foundation for everything else in your recovery?

This test is only available for students who have purchased the course
INCORRECT QUESTIONS

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