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Test Activating the Loving Father
Agenda
QUESTION 1: What is the main objective in learning to separate the voice of the Negative Parent from that of the Loving Parent?
Completely eliminate the Negative Parent voice so it never appears again
Strengthen the positive influence of the Loving Father and reduce constant self-criticism
Understanding that both voices are necessary to maintain emotional balance
Merge both voices into one that is much more neutral and objective
QUESTION 2: How would the voice of the Loving Father react to a desire to "go out and play," according to the example in the text?
With harsh criticism, saying there is no time for that kind of nonsense
Completely ignoring desire and focusing exclusively on obligations
Accepting desire without any conditions, since pleasure is the most important thing
Negotiating fairly and balanced, such as "We'll work two more hours and then go outside to rest."
QUESTION 3: What is the strategy of "borrowing" the loving voice if it is difficult to hear it at first?
Thinking about a person who loves and respects you deeply, and imagining what they would say to you in that situation
In reading self-help books to find and memorize supportive phrases
Directly asking a friend to tell you positive things about yourself
In imitating the voice and tone of a person you consider a role model
QUESTION 4: Besides supporting and calming, what is one of the key functions the Loving Father performs for our well-being?
Criticize constructively to encourage personal growth
Ignoring conflicts in order to maintain inner peace at all costs
Know how to set healthy limits and communicate needs assertively
Constantly remembering past mistakes so as not to repeat them
QUESTION 5: In the Native American story metaphor, what do the good dog and the bad dog represent?
The good dog represents joy and the bad dog represents sadness
The good dog represents the Loving Father and the bad dog the Negative Father
The good dog represents reason and the bad dog represents emotion
The good dog represents social success and the bad dog represents personal failure
QUESTION 6: According to the conclusion of the story of the two dogs, which of the two wins the internal fight?
The bad dog, because negativity is always much stronger than positivity
The good dog, because kindness and love always triumph in the end
Neither, the fight is eternal and never has a definitive winner
The one that the person feeds most consciously every day
QUESTION 7: How is the tone and nature of the Loving Father's voice described?
Like a calm, fair, firm voice that supports you unconditionally
Like an energetic and very demanding voice that always pushes you to action
Like a passive and silent voice that only observes but never intervenes
Like a very permissive voice that accepts everything you do without setting limits
QUESTION 8: What happens internally when we do something good for someone else and allow ourselves to feel the warm glow of their gratitude?
The voice of the Negative Parent is strengthened by the thought that you do not deserve that gratitude
It is shown that happiness depends exclusively on external validation
It is a way to activate the loving voice, since the inner child feels good when receiving a positive response from the outside
It is an act that has no relation to the dialogue of our internal voices
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