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Test Anxiety as an Enemy: A Failed Strategy

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QUESTION 1: What is the fundamental problem with the strategy of fighting anxiety to try to eliminate it?

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QUESTION 2: When you decide to treat anxiety as your enemy, what else also becomes an enemy, according to the text?

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QUESTION 3: What does the quicksand metaphor teach us about combating anxiety?

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QUESTION 4: What is the "high cost of avoidance" mentioned as a consequence of fighting anxiety?

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QUESTION 5: What does a person achieve by fighting the facts and rejecting the reality that anxiety has affected their life?

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QUESTION 6: In addition to avoiding people and places, what other forms of avoidance can a person use to avoid feeling anxious?

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QUESTION 7: Why is the strategy of direct confrontation with anxiety counterproductive?

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QUESTION 8: Ironically, what is the true path to freedom from anxiety, according to the conclusion of the text?

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