QUESTION 1: What is described in the text as the fundamental "emergency brake" to avoid descending into the emotional spiral?
QUESTION 2: What is the first and most important step to take to stop the fall down the emotional ladder?
QUESTION 3: What is the main tool called "active introspection"?
QUESTION 4: What specific role does the text suggest should be adopted to perform introspection effectively?
QUESTION 5: What is the main mission to be fulfilled when acting as a "detective" of one's own mind?
QUESTION 6: What is the great benefit of identifying the original thought that causes a negative emotion?
QUESTION 7: According to the text, what does the moment of clarity gained by observing thought from an external perspective allow you to do?
QUESTION 8: What is the long-term result of consistently applying the practice of active introspection?
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