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Test Introduction to the RAFT Method

1st QUESTION: What is the main objective of the RAFT method according to the text?

2nd QUESTION: In the RAFT method, what does it mean to "Accept" the presence of a thought?

QUESTION 3: What is the key action to perform in the "Float" step of the method?

QUESTION 4: What attitude should be adopted during the "Time" step?

QUESTION 5: What is achieved with the first step of "Recognizing" obsessive thoughts?

QUESTION 6: What English words does the acronym RAFT correspond to?

QUESTION 7: What is the key to the RAFT method having a real and lasting effect?

8th QUESTION: Accepting a thought, according to the RAFT method, does NOT mean

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INCORRECT QUESTIONS

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