1st QUESTION: What is the main objective of the RAFT method according to the text?
2nd QUESTION: In the RAFT method, what does it mean to "Accept" the presence of a thought?
QUESTION 3: What is the key action to perform in the "Float" step of the method?
QUESTION 4: What attitude should be adopted during the "Time" step?
QUESTION 5: What is achieved with the first step of "Recognizing" obsessive thoughts?
QUESTION 6: What English words does the acronym RAFT correspond to?
QUESTION 7: What is the key to the RAFT method having a real and lasting effect?
8th QUESTION: Accepting a thought, according to the RAFT method, does NOT mean
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