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Test Introduction to the RAFT Method

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1st QUESTION: What is the main objective of the RAFT method according to the text?

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2nd QUESTION: In the RAFT method, what does it mean to "Accept" the presence of a thought?

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QUESTION 3: What is the key action to perform in the "Float" step of the method?

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QUESTION 4: What attitude should be adopted during the "Time" step?

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QUESTION 5: What is achieved with the first step of "Recognizing" obsessive thoughts?

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QUESTION 6: What English words does the acronym RAFT correspond to?

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QUESTION 7: What is the key to the RAFT method having a real and lasting effect?

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8th QUESTION: Accepting a thought, according to the RAFT method, does NOT mean

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INCORRECT QUESTIONS

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