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Test Meditation The Temperature of Breathing

1st QUESTION: What is the main objective of this subtle focus meditation?

2nd QUESTION: What specific anchor point does this meditation focus on, besides the act of breathing?

QUESTION 3: What is the key instruction on how to breathe during the first step of the exercise?

QUESTION 4: What happens to obsessive thoughts while you are intensely concentrating on the air temperature?

QUESTION 5: What temperature difference is observed when performing the exercise correctly?

QUESTION 6: According to the text, what key skill for managing anxiety does this meditation train you to develop?

QUESTION 7: What is the recommendation regarding the frequency and duration of this practice?

QUESTION 8: To make the exercise even more precise, where is it suggested to feel the difference in air temperature?

This test is only available to students who have purchased the course
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