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Test Meditation The Temperature of Breathing
Agenda
1st QUESTION: What is the main objective of this subtle focus meditation?
Give the mind a task of concentration so subtle that it cannot wander
Learn to breathe in a forced and heavy manner to oxygenate the body
Completely eliminate the sensation of air temperature
Practice for long periods of time to strengthen the mind
2nd QUESTION: What specific anchor point does this meditation focus on, besides the act of breathing?
In the rhythm of the heart
In the subtle sensation of air temperature
In the sounds of the environment
In body posture
QUESTION 3: What is the key instruction on how to breathe during the first step of the exercise?
Breathe as deeply and heavily as possible
Hold your breath for several seconds
Breathe normally and naturally, without forcing it
Try to equalize the air temperature when inhaling and exhaling
QUESTION 4: What happens to obsessive thoughts while you are intensely concentrating on the air temperature?
They become stronger and clearer
They are analyzed one by one to understand their origin
They transform into positive thoughts
They stop completely during exercise
QUESTION 5: What temperature difference is observed when performing the exercise correctly?
The air is cooler when you inhale and a little warmer when you exhale
The air is warmer when you inhale and cooler when you exhale
The air temperature is always the same when entering and leaving
The air temperature changes depending on thoughts
QUESTION 6: According to the text, what key skill for managing anxiety does this meditation train you to develop?
The ability to ignore all physical sensations
The ability to direct your attention at will
The ability to breathe forcefully for long periods of time
The skill of analyzing the mind's habitual chatter
QUESTION 7: What is the recommendation regarding the frequency and duration of this practice?
Do it once a week for at least one hour
Practice it only in times of acute crisis
Practice it several times a day for a few minutes
Dedicate a full month of intensive practice and then abandon it
QUESTION 8: To make the exercise even more precise, where is it suggested to feel the difference in air temperature?
On the skin of the hands
In the throat
In the lungs
Directly into the nostrils
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