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Test Meditation The Temperature of Breathing

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1st QUESTION: What is the main objective of this subtle focus meditation?

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2nd QUESTION: What specific anchor point does this meditation focus on, besides the act of breathing?

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QUESTION 3: What is the key instruction on how to breathe during the first step of the exercise?

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QUESTION 4: What happens to obsessive thoughts while you are intensely concentrating on the air temperature?

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QUESTION 5: What temperature difference is observed when performing the exercise correctly?

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QUESTION 6: According to the text, what key skill for managing anxiety does this meditation train you to develop?

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QUESTION 7: What is the recommendation regarding the frequency and duration of this practice?

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QUESTION 8: To make the exercise even more precise, where is it suggested to feel the difference in air temperature?

This test is only available for students who have purchased the course
INCORRECT QUESTIONS

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