Test Meditation Mindfulness in Everyday Life (Brushing Your Teeth)

QUESTION 1: How does this simple practice help you train your mind if you do it regularly?

Break out of autopilot and anchor yourself in the physical sensations of the here and now
Brush your teeth faster and more efficiently than usual
Thinking about the day's problems while performing an automatic task
Learn to use a new type of cooler toothpaste

Squeeze the toothpaste tube firmly
Listen to the sound of water when wetting the brush
Pay attention to the gesture of drying your lips and looking at yourself in the mirror
Feel the initial coldness of the brush in your mouth