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Test Meditation Mindfulness in Everyday Life (Brushing Your Teeth)
Agenda
QUESTION 1: How does this simple practice help you train your mind if you do it regularly?
So you can think about more problems at the same time
So that you completely ignore routine activities
For the act of brushing your teeth to last exactly two minutes
To make it much easier for you to return to the present moment
2nd QUESTION: According to the text, where is our mind usually when we brush our teeth?
Completely focused on the movement of the brush
Anywhere else, thinking about the problems of the day
Concentrated in the flavor of toothpaste
Enjoying the vitality of the present moment
QUESTION 3: What is the main objective of turning the act of brushing your teeth into a mindfulness practice?
Break out of autopilot and anchor yourself in the physical sensations of the here and now
Brush your teeth faster and more efficiently than usual
Thinking about the day's problems while performing an automatic task
Learn to use a new type of cooler toothpaste
QUESTION 4: What is one of the initial sensations the text invites you to pay attention to before you start brushing?
The feeling of cleanliness that remains at the end of the process
The feeling of the bristles on the gums
The sound of tap water as you wet your brush
The gesture of drying one's lips with a towel
QUESTION 5: During the brushing phase, what specific sensation are you asked to pay full attention to?
To the coldness of the toothpaste tube
The feel of the bristles on the surface of each tooth and gums
To the energy with which you spit water into the sink
To the gesture of looking at yourself in the mirror calmly at the end
QUESTION 6: What is the great revelation or learning that is obtained from this practice of mindfulness in everyday life?
That brushing your teeth is the most important task of the day
That autopilot is the best way to live life
That only complex activities can be meditations
That any activity, no matter how simple, can become an opportunity to meditate
QUESTION 7: What is one of the actions that are part of the conscious closing of the ritual after rinsing your mouth?
Squeeze the toothpaste tube firmly
Listen to the sound of water when wetting the brush
Pay attention to the gesture of drying your lips and looking at yourself in the mirror
Feel the initial coldness of the brush in your mouth
QUESTION 8: How long is it recommended to practice this exercise to notice its beneficial effects?
Every day for at least a week
Once a month for two minutes
Only when you remember, without having to be constant
For a single day intensively
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