Test Meditation Conscious Walking

QUESTION 1: What is the purpose of observing the physical sensation during this meditation, according to step 4?

Learn to relate to your discomfort in a different way, with curiosity and kindness
Fight difficult emotions until they disappear completely
Analyze the origin of a conflict with someone to find a solution
Ignore any physical sensations that appear in the body

Shift the focus of attention from the mind to the body to locate the physical sensation
Return your attention immediately to your breathing
Try to change the emotion to a more positive one
Bring to mind another difficulty in comparing them

That breathing pushes and eliminates physical sensation out of the body
That when you inhale you breathe "towards" the sensation to embrace it and when you exhale you release the tension "from" it
That breathing completely ignores the area of the body where the sensation is
That breathing stops right in the area of the sensation to increase it