1st QUESTION: According to the text, what is the fundamental step to manage anxiety?
2nd QUESTION: Which of the following is a psychological symptom of anxiety mentioned in the text?
QUESTION 3: What is the biological origin of anxiety symptoms?
QUESTION 4: What hormone does the brain release that prepares the body to face danger?
QUESTION 5: What can a person feel during a panic attack?
QUESTION 6: What is the main problem with the activation of the fight or flight system in anxiety?
QUESTION 7: In addition to tachycardia and muscle tension, where else can anxiety manifest physically?
QUESTION 8: What does the mind tirelessly engage in when it is caught in the worry of anxiety?
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