Test The [Cup of Cocoa] Exercise

QUESTION 1: What is the main objective of the "Cup of Cocoa" exercise?

Analyze obsessive thoughts to find a solution
Take the focus out of your head and anchor your attention in your body and a controlled breathing rhythm
Remembering happy childhood moments associated with cocoa
Increase lung capacity through deep breathing

Exhale through your mouth for three seconds, imagining the cocoa cooling
Inhale through your mouth for three seconds, as if you were drinking
Hold your breath for three seconds to calm your body
Inhale slowly through your nose for three seconds, imagining that you smell the cocoa

Because it helps you enjoy the taste of real cocoa much more in the future
So that the body gets used to the technique and associates it with relaxation, making it almost automatic
Because if it is only practiced in moments of anxiety, it can lose its effectiveness
To be able to teach the technique to other people who may need it