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Test The [Cup of Cocoa] Exercise
Agenda
QUESTION 1: What is the main objective of the "Cup of Cocoa" exercise?
Analyze obsessive thoughts to find a solution
Take the focus out of your head and anchor your attention in your body and a controlled breathing rhythm
Remembering happy childhood moments associated with cocoa
Increase lung capacity through deep breathing
2nd QUESTION: What does the first movement or step of the breathing cycle of the technique consist of?
Exhale through your mouth for three seconds, imagining the cocoa cooling
Inhale through your mouth for three seconds, as if you were drinking
Hold your breath for three seconds to calm your body
Inhale slowly through your nose for three seconds, imagining that you smell the cocoa
QUESTION 3: What imaginary action is associated with exhalation controlled by the mouth?
Gently blow on the hot cocoa to cool it slightly
Take a sip of the imaginary cocoa to feel its flavor
Feel the warmth of the cup in your hands to anchor yourself in the present
Smell the delicious and rich aroma of chocolate that comes from the cup
QUESTION 4: What is the complete and correct pattern of the breathing cycle that should be repeated several times?
Inhale (3s), exhale (3s)
Inhale (3s), hold (3s), exhale (3s), hold (3s)
Inhale (3s), hold (1s), exhale (3s), hold (1s)
Inhale (1s), hold (3s), exhale (1s), hold (3s)
QUESTION 5: Why is it very important to practice this exercise even at times when you are not feeling anxious?
Because it helps you enjoy the taste of real cocoa much more in the future
So that the body gets used to the technique and associates it with relaxation, making it almost automatic
Because if it is only practiced in moments of anxiety, it can lose its effectiveness
To be able to teach the technique to other people who may need it
QUESTION 6: Immediately after inhaling through the nose for three seconds, what should be done?
Exhale immediately through your mouth forcefully
Hold your breath for another three seconds
Take another shorter, faster inhalation to fill your lungs
Hold your breath for a moment, for a second
QUESTION 7: What should be visualized very vividly in order to begin the exercise?
Holding a cup of hot cocoa in your hands
A quiet and safe place, like a beach or a forest
A warm light that relaxes the entire body
Obsessive thoughts like clouds blowing away in the wind
QUESTION 8: How long should you blow air slowly through your mouth during the exhalation phase?
For a second
As long as possible, until the lungs are empty
For a period of three seconds
The same time it took to inhale, whatever
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This test is only available to students who have purchased the course
INCORRECT QUESTIONS
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