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Test The Double Trigger: Being Afraid of One's Own Anxiety

1st QUESTION: What is the paradox of chronic anxiety described in the text?

2nd QUESTION: What does the concept of "double shot" mean in anxiety?

QUESTION 3: What example is given of how a person can misinterpret the physical symptoms of anxiety?

QUESTION 4: Why is fear of one's own symptoms so harmful?

QUESTION 5: What happens when anxiety starts to feed on itself?

QUESTION 6: How do you describe the state in which the anxiety loop keeps you trapped?

QUESTION 7: What does the constant noise of anxiety resemble according to the text?

QUESTION 8: What is the end result of remaining in a constant state of alert without a real threat?

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