1st QUESTION: What is the paradox of chronic anxiety described in the text?
2nd QUESTION: What does the concept of "double shot" mean in anxiety?
QUESTION 3: What example is given of how a person can misinterpret the physical symptoms of anxiety?
QUESTION 4: Why is fear of one's own symptoms so harmful?
QUESTION 5: What happens when anxiety starts to feed on itself?
QUESTION 6: How do you describe the state in which the anxiety loop keeps you trapped?
QUESTION 7: What does the constant noise of anxiety resemble according to the text?
QUESTION 8: What is the end result of remaining in a constant state of alert without a real threat?
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