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Test The Impact of Lifestyle on Anxiety
Agenda
1st QUESTION: What happens in your body during deep sleep, according to the text?
Your nervous system repairs and regulates itself, processing accumulated stress
The alert system is overactive to protect you
Stress hormones such as adrenaline and cortisol accumulate
The brain becomes more vulnerable to negative thoughts
QUESTION 2: What is the effect of physical exercise, such as walking, on the body's hormones?
Increases sugar levels and chemical additives
It mimics the symptoms of anxiety and makes you feel more agitated
Helps burn excess stress hormones, such as adrenaline and cortisol
Depresses the nervous system and worsens anxiety in the long term
QUESTION 3: What is the long-term effect of substances such as alcohol on the nervous system?
They provide long-lasting relief and regulate the nervous system
They are nervous system depressants that worsen anxiety in the long term
They teach you to manage your emotions in a healthy way
They calm the nervous system and reduce agitation
QUESTION 4: What is the direct consequence of a lack of quality sleep?
Your nervous system repairs and regulates itself more effectively
You have a greater ability to manage emotions
Your body burns excess stress hormones
It leaves you in a state of greater vulnerability and with the alert system overactivated
QUESTION 5: What is the effect of stimulants like caffeine on your nervous system?
They can overactivate your nervous system, mimicking the symptoms of anxiety
They help regulate and repair the nervous system during the day
They are an initial relief, but long-term depressants
They provide your nervous system with the resources to stay stable
QUESTION 6: What effect does taking care of your body and adopting a healthy lifestyle have on psychological techniques?
Makes the other techniques in the course unnecessary
Makes all the other techniques in the course much more effective
It has no impact on the effectiveness of psychological tools
Completely replaces the need for a holistic approach
QUESTION 7: What effect can high sugar levels and junk food additives have on your mood?
Provide your nervous system with the resources it needs to be stable
Helps burn excess accumulated stress hormones
It is a healthy way to manage emotions in the long term
It can cause energy peaks and falls that destabilize your mood
QUESTION 8: What capacity does a well-rested brain have?
Enters a state of greater vulnerability
Over-activate the alert system to be prepared
Has a greater ability to manage negative emotions and thoughts
Store the day's stress to process later
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INCORRECT QUESTIONS
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