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Test The [Magic Bullet] Technique (Peripheral Vision)
Agenda
QUESTION 1: What is the fundamental purpose of the "Magic Bullet" technique?
Analyze obsessive thoughts to find a solution
Take your attention away from the future or the past and anchor it firmly in the present
Tire your eyes so that your mind relaxes from exhaustion
Remember past events with greater clarity and detail
2nd QUESTION: What is the first and most crucial thing to do to start the exercise?
Take several deep breaths to relax your body
Set a timer on your phone to measure the duration
Fix your gaze on a single point in front of you and do not look away during the entire exercise
Imagine a warm light that runs through your body from head to toe
QUESTION 3: What is the clock metaphor used for in the second step of the technique?
To organize the perception of everything that can be seen in peripheral vision
To calculate the time that the exercise should last
To remember a specific time of day when you felt calm
To focus attention on the passage of time and not on worries
QUESTION 4: What specific action should be performed during the third step, "The Clock Hour Tour"?
Move your eyes following the hours of the imaginary clock
Close your eyes and imagine the numbers on the clock
Name aloud the objects seen in each position
Keeping your gaze fixed on the central point, bring your mental attention to what you see at each of the hour positions
QUESTION 5: What is the immediate result obtained by concentrating intensely on this visual task?
An increase in creativity in problem-solving
Racing mind and obsessive thoughts stop
Slight dizziness due to eye strain
The ability to see objects in the periphery more clearly
QUESTION 6: Why does this technique work to stop the worry loop, according to the explanation in the text?
Because peripheral vision activates a part of the brain that induces sleep
Because by straining your eyes, your body releases endorphins that calm your mind
Because the brain cannot maintain focus on peripheral vision and at the same time continue to feed obsessive thoughts
Because the mind gets bored with the task and looks for something more interesting to think about
QUESTION 7: What is the recommended practice frequency for the technique to help you stabilize significantly?
At least three times a day, and you can use a timer as a reminder
Once a week, for at least twenty minutes
Only when you have a very strong anxiety attack
Every time you have a negative thought, no matter how many times it is
QUESTION 8: What does this exercise show you about your own mind?
That it is impossible to stop obsessive thoughts once they start
That the mind is much more powerful when it focuses on the future
That central vision is more important than peripheral vision for survival
That you can control your focus and bring your mind back to the now
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