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Test The Mental Model

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QUESTION 1: What is the sequence that, according to the text, defines how our internal reality creates our external experience?

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QUESTION 2: What key distinction does the text make about the control we have over our thoughts?

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QUESTION 3: According to the model presented, how is a neutral thought transformed into a specific feeling?

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QUESTION 4: How do the results of our actions contribute to perpetuating a vicious cycle?

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QUESTION 5: What is the main strategy the text suggests for deactivating an emotion before it controls us?

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QUESTION 6: At the key point between feeling an emotion and taking action, what power of choice does the text emphasize that is often ignored?

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QUESTION 7: What is the precise function of "mental filters" in the chain that goes from thought to action?

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QUESTION 8: How does the text illustrate the concept of "self-fulfilling prophecy"?

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