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Test The Present The Only Safe Place
Agenda
QUESTION 1: What is one of the most flawed and damaging thought processes that exist, according to the text?
The mind's tendency to escape from the now and obsess over the future
The effort to remember in detail all the mistakes made in the past
The inability to feel emotions in the present moment
The habit of logically analyzing the small pleasures of life
2nd QUESTION: How is anxiety defined in the article?
Like what happens when you are physically in the present, but mentally trying to function in the future
Like an alarm system that is activated only in the face of real and imminent dangers
As an emotion that can only be felt in the future, but never in the present
As a lack of ability to enjoy the small and simple pleasures of life
QUESTION 3: What is the undeniable reality about the present moment when there is no real catastrophe occurring?
That it is a moment of maximum vulnerability and constant danger
Which is as uncontrollable and mysterious as the future itself
Which is the only place where we should feel anguish to be prepared
That, at that very moment, everything is fundamentally fine
4th QUESTION: Where does the anguish felt in a state of anxiety come from, according to the text?
From the body's inability to relax naturally
From a chemical imbalance in the brain that has no external cause
Of dangers that are completely imaginary and not real, that only exist in the head
Of the absolute certainty that an imminent catastrophe is about to happen
QUESTION 5: What is the fundamental key to drastically reducing anxiety?
Learn to predict the future as accurately as possible so you can be prepared
Learning to bring your attention back to the present moment again and again
Train your mind to stop feeling any type of negative emotion
Completely ignoring the present to focus on planning a better future
QUESTION 6: How does the body's reaction to a real danger differ from an imaginary one, according to the article?
The present moment
Total control over our future
The ability to change the past
The approval of other people
QUESTION 7: What is the only thing we truly possess in our existence and where life really happens?
In which the fight or flight system is only activated in the face of real danger, but not in the face of imaginary danger
There is no difference, the body reacts the same way, but in anxiety the danger is not real
The body reacts much more intensely to imaginary danger than to real danger
The reaction to a real danger is purely mental, while to an imaginary one it is only physical
QUESTION 8: What are tools like meditation and mindfulness incredibly powerful for?
To be able to predict the future with greater clarity and accuracy
To completely eliminate the need for a fight or flight system
To help us return to the only safe place: the now
To analyze the past and find the root cause of all our fears
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