Test What is Mindfulness and How Does It Help?

QUESTION 1: What metaphor is used to describe the change of perspective that mindfulness offers?

That you must sit with your legs crossed on the floor
That requires an enormous amount of time each day to be effective
It is a quick process that does not require patience or persistence
That you can do it comfortably in a chair or lying down and it doesn't take much time

Slow down or stop the harmful pattern of obsessive thinking, finding greater peace of mind
Change the city you live in to make it more beautiful and hopeful
Fail if you find it difficult to concentrate on breathing
Becoming a religious person and abandoning your goals