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Test What is Mindfulness and How Does It Help?
Agenda
QUESTION 1: What metaphor is used to describe the change of perspective that mindfulness offers?
See thoughts as clouds passing in the sky
Sitting comfortably in a chair instead of on the floor
The appearance of the sun after the rain, which transforms the view of a city
An obsessive thinking pattern that stops
2nd QUESTION: According to the text, what is mindfulness or full attention primarily?
A simple form of meditation and mental training, not a religious practice
A technique to change the events of your life and eliminate problems
A religious practice that requires sitting cross-legged
A method to become a passive and aimless person
QUESTION 3: What is one of the common myths about mindfulness that the text is responsible for clarifying?
Which consists of focusing complete attention on breathing
That helps you accept painful emotions instead of reacting
Which is a mental training that requires patience and persistence
That will make you a passive person instead of helping you achieve your goals
QUESTION 4: By focusing on breathing during mindfulness practice, what do you learn to do with your thoughts?
To fight them to completely eliminate them from your mind
To let go of the struggle and allow them to pass like clouds in the sky
Get tangled up with them to understand their origin and meaning
Judging yourself for having negative thoughts and trying to suppress them
QUESTION 5: What does the text clarify about the posture or time needed to practice mindfulness?
That you must sit with your legs crossed on the floor
That requires an enormous amount of time each day to be effective
It is a quick process that does not require patience or persistence
That you can do it comfortably in a chair or lying down and it doesn't take much time
QUESTION 6: What is the main result of regular mindfulness practice?
Slow down or stop the harmful pattern of obsessive thinking, finding greater peace of mind
Change the city you live in to make it more beautiful and hopeful
Fail if you find it difficult to concentrate on breathing
Becoming a religious person and abandoning your goals
QUESTION 7: How is the nature of thoughts and feelings described in the practice of mindfulness?
As permanent elements that define who you are
Like something transient that simply comes and goes
As enemies against whom you must always fight tirelessly
As absolute truths that you must analyze in detail
QUESTION 8: What is the goal of observing your own internal struggles during mindfulness practice?
Judging yourself harshly for having negative thoughts or feelings
Completely ignore any internal struggles that appear
Learn to observe them with compassion, instead of judging yourself
Succeed in meditation and never have difficulties again
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