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Test What is Re-Parenting?
Agenda
1st QUESTION: What is "re-parenting" according to the fundamental definition of the text?
The act of forgiving our parents for all the mistakes they made in our upbringing
The conscious process of becoming the parent of your own inner child, giving it the nurturing it didn't receive
An exercise to remember and analyze in detail each of the traumatic events of childhood
The decision to cut off all ties with parents in order to heal the wounds of the past
QUESTION 2: What is the root of most anxiety problems and addictions, according to the article?
Lack of discipline and willpower in adult life
The unexamined behaviors we inherit from our family and social environment
The inability to establish healthy boundaries in personal relationships
Unprocessed pain and unmet emotional needs of our inner child
QUESTION 3: Which of the following is one of the specific actions involved in the process of re-parenting?
Validate your own feelings without waiting for external approval from others
Constantly seeking approval from others to reinforce self-esteem
Avoiding play and curiosity to focus exclusively on adult responsibilities
Setting very high and difficult goals for yourself in order to foster strong self-discipline
QUESTION 4: What happens while the emotional needs of our inner child remain below our awareness?
They disappear naturally with the passage of time and the arrival of maturity
They are transformed into positive energy for personal growth and improvement
They will continue to cause us problems, dragging us into compulsive behaviors and persistent anxiety
They only affect our relationships, but not other areas of our lives
QUESTION 5: What is the ultimate goal sought to be achieved with the re-parenting process?
Completely forget all the wounds of the past in order to live in the present
Healing internal conflict so that the inner child feels safe, loved and respected, integrating with the adult self
Becoming a completely independent person who doesn't need anyone to be happy
Learning to effectively control and suppress the emotions of the inner child
QUESTION 6: What specific type of care is mentioned that the adult can give himself to heal his inner child?
Constructive criticism and a high dose of self-demand to improve
Absolute indulgence and a total lack of discipline and boundaries
Complete social isolation to avoid further emotional wounds
Protection, love, guidance and attentive listening
QUESTION 7: When you address the unmet needs of your inner child, what do you experience in your daily life?
A new level of freedom, joy and spontaneity
A greater need to control the environment and other people
A deep sense of sadness and nostalgia for lost time
A much more serious personality and less likely to play or be curious
QUESTION 8: What does a person become when their inner child finally integrates with their adult self?
In a person who constantly relives his childhood and acts immaturely
In an adult who completely represses his inner child to be more functional
In a complete, solid person with great vitality
In someone who is totally dependent on external validation to feel good
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