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Test What You Can Expect in Months
Agenda
QUESTION 1: What is one of the first noticeable changes you will experience in the mornings after six months of practice?
You'll wake up with the same feeling of dread, but you'll know how to handle it
You will need more time to start the day with enthusiasm
Your mornings will be the same, but the nights will be quieter
You will wake up in the morning without that horrible feeling of dread and anxiety
QUESTION 2: How will your relationship with mistakes and imperfection change?
You will become a perfect person who never makes mistakes
You will be able to make mistakes and feel free from harsh self-criticism
You will still feel the need to be perfect to feel valuable
You will learn to hide your mistakes so as not to be judged by others
QUESTION 3: What could be the reason for your new feeling of morning optimism?
Because you will finally have taken control of your own life and your mind
Because the external circumstances of your life will have improved drastically
Because you will have learned to ignore feelings of anxiety
Because you'll have gotten used to the feeling of morning dread
QUESTION 4: How will your need for external validation or compulsive behaviors change?
You will need more things from the outside world to be able to feel good
Your need to self-medicate with compulsive behaviors will increase
You will need much less things from the outside world to feel good
You will feel much more pain inside, but you will know how to cope with it
QUESTION 5: What is one of the most beautiful benefits you will see in your relationships with others?
You will isolate yourself from others to protect your inner peace
You will begin to enjoy intimacy and authentic, deep connections
Your relationships will be more unstable, but more exciting
You will demand more from others in order to feel accepted
QUESTION 6: How will you learn to relate to your feelings?
You will learn to suppress incorrect feelings and enhance correct ones
You will understand that negative feelings must be eliminated
You will be able to have no negative feelings
You will learn to accept your feelings as they are, without judging them
QUESTION 7: What is the reason why your relationships will have more stability, peace and love?
Because the people around you will have changed their way of being
Because you will have learned to avoid conflicts at all costs
Because you will have learned to give all that to yourself first
Because you will feel less accepted and fight harder for their love
QUESTION 8: As you move forward, what will help you regain your personal power?
It will help you regain your personal power
It will make you feel more guilty about your mistakes
It will make you need more things from the outside world
The self-criticism you feel will increase
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