Test What You Can Expect in Months

QUESTION 1: What is one of the first noticeable changes you will experience in the mornings after six months of practice?

You'll wake up with the same feeling of dread, but you'll know how to handle it
You will need more time to start the day with enthusiasm
Your mornings will be the same, but the nights will be quieter
You will wake up in the morning without that horrible feeling of dread and anxiety