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Test Fear of Saying the Wrong Thing
Agenda
QUESTION 1: What type of belief is the fear of saying something wrong?
A belief that encourages participation
A limiting belief that can paralyze communication
A belief that only affects people with little preparation
A belief that helps build trust
2nd QUESTION: What insecurities are usually masked behind the fear of making mistakes?
The fear of success and standing out
The certainty that our opinions are superior
Indifference to what others think
The fear of looking foolish, being judged negatively, or being laughed at
QUESTION 3: What physical effect does the "fight or flight" response triggered by fear have?
The body diverts resources from the brain to the extremities and heart
Improves the ability to think clearly and coherently
Produces a feeling of calm and relaxation
It has no physiological impact, it is only mental
4th QUESTION: Which of the following is NOT one of the proposed strategies to overcome this fear?
Know thoroughly the topic to be discussed
Prepare questions and comments in advance
Avoid talking to ensure you don't make mistakes
Write the worst possible scenario
QUESTION 5: Why is it useful to have a thorough understanding of the topic you are going to talk about?
Because it allows us to improvise more easily
Because a high level of knowledge increases confidence when speaking
Because this way we can correct others
Because we are more afraid of making mistakes
QUESTION 6: What is the objective of the strategy of writing the worst possible scenario?
To increase anxiety and stress
To mentally prepare ourselves for failure
To confirm that the fear is justified
To desensitize yourself to fear and realize that it is not as serious as it seems
QUESTION 7: Why does the "fight or flight" response make it difficult to think clearly and coherently?
Because the body diverts resources from the brain to the extremities and heart
Because it increases the ability to concentrate
Because it helps us formulate more complex ideas
Because it is a purely mental response with no physical effects
QUESTION 8: What is the purpose of the strategy of rating the probability of fear becoming reality?
To increase the power of fear over us
To justify why we should not speak
To measure its real importance and reduce its power over us
To ensure that the worst-case scenario comes true
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