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Test Strategies for Dealing with Gaslighting
Agenda
QUESTION 1: What is the key to defending yourself against gaslighting, according to the text?
React immediately to show that you are not being manipulated
Ignore the comment to avoid giving it importance
Accepting blame to avoid conflict
Don't react immediately, but take a moment to reflect
QUESTION 2: What do all gaslighting tactics have in common?
They seek to make the manipulator assume responsibility
They foster self-confidence
They shift blame away from the manipulative person and make you feel like the problem is with you
They are always based on obvious and easily recognizable lies
QUESTION 3: Which of the following is a common gaslighting tactic mentioned in the text?
Apologize to resolve the conflict
Denying an event that happened, saying "I never said that"
Seek support from a trusted person
Analyze the situation calmly and objectively
QUESTION 4: Why are manipulative comments often confusing and difficult to counter instantly?
Because they are always completely false
Because they are a mixture of truth and distortion
Because they are very direct and easy to understand
Because the victim never doubts his own perception
QUESTION 5: What is the best way to deal with a gaslighting situation?
Enter into a direct confrontation to prove the manipulator wrong
Accepting blame to avoid an argument
Blame the manipulator aggressively
Create a space between the situation and your reaction
QUESTION 6: What is an example of a phrase you can use to create space between the situation and your reaction?
I don't agree with anything you say
You are the only one to blame for this situation
I need to process this for a while, I'll get back to you later
You are overreacting
QUESTION 7: What do the gaslighting comments make you doubt?
Your memory, your reaction or your interpretation of an event
The honesty of your trusted friends
The need to take a break from conversation
The validity of the manipulator's arguments
QUESTION 8: What does taking some time to calmly reevaluate the situation allow you to achieve?
Forget the problem and avoid the conversation forever
Return to the conversation from a position of greater security
Planning a counterattack to win the argument
Accept the manipulator's version of reality
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