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Test Parental self-care
Agenda
QUESTION 1: WHY IS SELF-CARE ESSENTIAL FOR PARENTS OF CHILDREN WITH AUTISM?
To avoid all forms of stress
To have additional time to work
To maintain your mental health and reduce stress
Para dedicar más tiempo a las tareas de cuidado
QUESTION 2: HOW CAN SELF-CARE BENEFIT FAMILY RELATIONSHIPS?
Having no effect on family relationships
By increasing the distance between family members
Strengthening family relationships by making parents feel more balanced
By increasing the workload of parents
QUESTION 3: WHAT DOES IT MEAN TO SET BOUNDARIES IN TERMS OF SELF-CARE?
Never say "no" to anything
Saying "no" only occasionally
Learning to say "no" and setting clear limits when necessary
No limits or restrictions
QUESTION 4: WHAT TYPE OF SUPPORT IS MENTIONED AS BENEFICIAL IN SELF-CARE STRATEGIES FOR PARENTS?
Do not seek help in any form
Seek support from friends and family
Seek support only from mental health professionals
Seek support only from support groups
QUESTION 5: WHY IS IT IMPORTANT TO MAINTAIN A BALANCED DIET AND EXERCISE REGULARLY IN SELF-CARE?
No impact on welfare
To be fit for work
A healthy body can help to cope better with stress
To look good
QUESTION 6: WHAT DO YOU SUGGEST TO DO TO MAINTAIN A SOLID RELATIONSHIP?
Avoid spending time together
Completely ignoring the relationship
Schedule appointments and alone time
Not talking about relationship problems
QUESTION 7: WHICH OF THE FOLLOWING SELF-CARE STRATEGIES INVOLVES LEARNING ABOUT TEA?
Maintaining a balanced diet
Learning about ASD
Not talking to anyone about their needs and feelings
Avoiding open communication
QUESTION 8: WHEN MIGHT IT BE BENEFICIAL TO CONSULT A THERAPIST OR COUNSELOR ACCORDING TO THE TEXT?
It is never beneficial
Only if you are facing serious mental health problems
If you face emotional challenges in raising a child with autism
Only if you face financial problems
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