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Test Internal Conflict and Self-Awareness
Agenda
1st QUESTION: How does internal conflict manifest itself in an individual?
In the form of ethical dilemmas, indecision, or a battle between what you feel and what you think you should do
Only through discussions with other people
As a direct response to what is happening outside
As a sign of lack of intelligence
2nd QUESTION: What are our emotions due to, according to emotional intelligence?
To the objective reality of external events
To the actions and behaviors of other people
The way we interpret what happens to us
To unalterable genetic patterns
QUESTION 3: What does the example of two people reacting differently to the same criticism demonstrate?
That one of the two people is wrong
That criticism was not important
That the boss has a favorite
That emotional reaction is shaped by internal beliefs and past experiences
4th QUESTION: What happens when a person lacks self-knowledge, according to the text?
She becomes more rational and less impulsive
You are at the mercy of automatic patterns and let your emotions take over
He is able to choose his responses consciously
Completely avoid internal conflicts
QUESTION 5: What is the first step in managing internal conflict?
Becoming aware and observing one's own inner life
Ignoring emotions so they go away on their own
Blaming external circumstances for how we feel
Seek validation from other people
QUESTION 6: What does the ability to pause and observe our emotions without judging them allow us?
React more quickly and impulsively
Justify our emotional reactions
Choosing a response instead of reacting impulsively
Completely ignore the situation
QUESTION 7: What cycle did Aaron Beck, the creator of cognitive-behavioral therapy, describe?
A cycle in which behavior generates thoughts and then emotions
A cycle in which thoughts about a situation generate emotions that influence behavior
A cycle in which emotions are independent of thoughts and behavior
A cycle in which self-knowledge completely eliminates emotions
QUESTION 8: What does conflict become when it is managed with self-awareness?
In a force that drags us and uncontrols us
In an absolute truth about our reality
In a problem that must be avoided at all costs
An opportunity for self-reflection and personal growth
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