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Test Self-Coaching: Freeing Yourself from Prejudices and Knowing Your Values
Agenda
QUESTION 1: What is a bias according to the text?
Opinion formed after an objective and complete analysis
Pre-judgment based on preconceived ideas before in-depth knowledge
Core value that guides conscious decisions
Process of sincere reflection on past experiences
2nd QUESTION: Why is mental cleansing indispensable before self-coaching?
Because it avoids any effort of analysis
Because it guarantees immediate results
Because it allows to approach it with the necessary openness and objectivity
Because it replaces the need to know values
QUESTION 3: What are two main sources of the above-mentioned biases?
Innate and genetic creativity
Past experiences and social stereotypes
Formal education and intelligence
Eating habits and age
4th QUESTION: How do biases affect rational behavior?
Empower you by providing universal standards
Make it more accurate by saving time
Make it neutral and detached
Hindering and preventing objective evaluation
5th QUESTION: What is the purpose of knowing one's own values in self-coaching?
To make conscious decisions and reduce indecision
To justify widely accepted stereotypes
To remove all emotion from life
To delegate decisions to others
QUESTION 6: What happens if you violate or relegate your values?
Increases creativity and flexibility
Makes it difficult to feel fullness and fulfillment
Improves the accuracy of biases
Facilitates reliance on stereotypes
7TH QUESTION: What practice does the text propose to challenge personal biases?
Ignoring difficulties and hoping they will go away
To adopt new, more positive stereotypes
To focus only on the prejudices of the others
List biases and contradict them with concrete examples
8TH QUESTION: Which of the following sentences is an example of quoted bias?
Trusting others is always beneficial
People always judge
Freeing yourself from prejudices allows objectivity
Values should be consistent with life
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