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Test The Power of Forgiveness: Releasing Energy and Healing
Agenda
QUESTION 1: What is the central idea about forgiveness presented in the text?
Forgiveness only benefits the other person
Forgiving deeply benefits the forgiver
It is better not to forgive in order to protect oneself
Forgiveness is always an act of weakness
QUESTION 2: How does the text describe the effect of resentment on energy?
Generates creative motivation and advancement
Does not affect energy if unconscious
Only consumes energy when expressed in violence
Involves continuous expenditure that blocks energy flow
3rd QUESTION: What does forgiveness allow for with respect to energy?
Changing negative energy into positive energy
Completely override painful memories
Controlling the person who hurt us
Avoiding feeling sad about the future
QUESTION 4: What attitude is often required to forgive, according to the text?
Pride to surpass others
Total and immediate forgetfulness of what happened
Humility to face and let go of the burden
Indifference to the pain of others
QUESTION 5: What effect does forgiveness have on peace of mind, according to the text?
Causes anxiety and guilt
Brings emotional rest and greater peace
Makes the person more vulnerable
Causes energy to stagnate
QUESTION 6: How is the act of forgiveness presented in terms of personal growth?
As a sign of strength and maturity
As a sign of weakness
As a mechanism to avoid responsibility
As an irrelevant act for personal balance
QUESTION 7: What is suggested about channeling difficult emotions such as anger?
It is better to accumulate it to be stronger
Adequately suppress it without processing it
Express it in aggressions in order to release it
Must find a constructive way not to explode
8TH QUESTION: What does forgiveness break with respect to a past event?
Autobiographical memory completely
All associated emotions, even positive ones
The negative bond that consumed us
The possibility of learning from experience
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