QUESTION 1: What is the basic assumption about thoughts, feelings and actions according to the text?
QUESTION 2: What happens if you maintain a constant stream of negative thoughts?
QUESTION 3: According to the text, what physical example is associated with depression?
4th QUESTION: What is the proposed causal chain?
QUESTION 5: What responsibility do you have for your thoughts?
QUESTION 6: What strategy is proposed for handling the negative inner voice?
QUESTION 7: What is the first step in the chain of personal change according to the text?
8th QUESTION: What does the text recommend to do for each negative thought identified?
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