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Test Practical activities to carry out with the client
Agenda
QUESTION 1: WHICH OF THE FOLLOWING PRACTICES HELPS TO CALM THE MIND AND REDUCE STRESS THROUGH MINDFULNESS?
Eating comfort foods
Practice creative writing
Conscious breathing exercises and guided meditations
Watching television for hours
QUESTION 2: WHAT BENEFIT CAN THE CLIENT GET FROM PARTICIPATING IN PHYSICAL EXERCISE OR YOGA?
Increased stress and anxiety
Reduction of endorphin activity
Strengthening of the body and reduction of stress levels
Increased muscle tension
QUESTION 3: WHICH OF THE FOLLOWING ACTIVITIES CAN HELP THE CLIENT UNBLOCK NEGATIVE THOUGHT PATTERNS AND FIND CLARITY?
Meditation
Creative visualization
Reflective Journaling
Cardiovascular exercise
QUESTION 4: WHAT POSITIVE EFFECT CAN THE PRACTICE OF GRATITUDE HAVE ON THE CLIENT'S OUTLOOK ON LIFE?
Generate a scarcity mentality
Encourage negativity
Develop a mindset of abundance and resilience
Increasing concern
QUESTION 5: WHAT DOES CREATIVE VISUALIZATION INVOLVE IN STRESS MANAGEMENT?
Imagining stressful situations
Create mental images of a negative future
Imagine a calm and positive future
Visualize stress as insurmountable
QUESTION 6: WHAT BENEFIT CAN THE CUSTOMER DERIVE FROM FOSTERING POSITIVE SOCIAL CONNECTIONS?
Feeling of loneliness
Reduced resilience
Relief from feelings of loneliness and a strong support network
Increased insulation
QUESTION 7: WHAT TYPE OF ACTIVITY CAN HELP THE CLIENT RELEASE REPRESSED EMOTIONS AND EXPLORE UNDERLYING THOUGHTS?
Cardiovascular exercise
Relaxation exercises
Journaling and creative expression through art
None of the above
QUESTION 8: WHICH OF THE FOLLOWING IS AN ACTIVITY THAT HELPS TO FIND A HAVEN OF PEACE IN THE PRESENT MOMENT?
Establish long-term goals
Practice automatic writing
Practice mindfulness and meditation exercises
Constantly watching the news
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