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Test Stress and anxiety management techniques
Agenda
QUESTION 1: WHICH OF THE FOLLOWING IS TRUE ABOUT THE DEEP BREATHING TECHNIQUE MENTIONED IN THE TEXT?
Inhale through the mouth and exhale through the nose
Breath is held for two seconds
Inhale slowly through the nose for a count of four and exhale slowly through the mouth for a count of four
It is not effective in reducing stress and anxiety
QUESTION 2: WHAT TECHNIQUE IS USED TO REDUCE STRESS AND ANXIETY IN THE LONG TERM ACCORDING TO THE TEXT?
Rapid breathing techniques
Occasional exercise
Meditation and mindfulness
There are no techniques to reduce stress in the long term
QUESTION 3: HOW IMPORTANT IS THE ESTABLISHMENT OF ROUTINES IN THE MANAGEMENT OF STRESS AND ANXIETY?
It has no relevance to stress management
Routines can provide structure and predictability, which can be comforting for people experiencing anxiety
Routines are only useful for work, not for anxiety
Routines are only useful for sleep
QUESTION 4: WHY IS A BALANCED DIET AND NUTRITION IMPORTANT IN THE MANAGEMENT OF STRESS AND ANXIETY?
Diet has no impact on mood and stress resistance
A balanced diet can have a significant impact on mood and resistance to stress
Nutrition only affects the body, not the mind
Diet is only relevant to physical stress, not mental stress
QUESTION 5: WHICH OF THE FOLLOWING STATEMENTS IS TRUE ABOUT SETTING REALISTIC GOALS?
Realistic goals can increase stress and anxiety
Setting small goals has no impact on confidence and stress
Setting realistic and achievable goals can reduce performance-related anxiety
Goals are only useful for older people
QUESTION 6: WHAT ROLE DOES THE PRACTICE OF GRATITUDE PLAY IN STRESS AND ANXIETY MANAGEMENT ACCORDING TO THE TEXT?
Gratitude has no impact on stress and anxiety
Gratitude can shift the focus from negativity to appreciation
Gratitude is only relevant for extreme situations
Gratitude is only relevant to work-related stress
QUESTION 7: WHY IS IT IMPORTANT TO TEACH CLIENTS TO SET BOUNDARIES AND SAY NO ASSERTIVELY?
Saying yes to everything reduces stress
Setting boundaries can prevent task overload and reduce stress
Saying no is never appropriate in social situations
None of the above
QUESTION 8: WHAT THERAPEUTIC TECHNIQUE IS MENTIONED AS EFFECTIVE FOR THE MANAGEMENT OF CHRONIC ANXIETY IN THE TEXT?
Exposure therapy
Group therapy
Cognitive-behavioral therapy (CBT)
Emotional support therapy
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INCORRECT QUESTIONS
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Are there any errors or improvements?
Where is the error?
What is the error?
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