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Test Breathing exercises to release stress

QUESTION 1: WHAT IS THE BASIS OF ALL THE BREATHING EXERCISES MENTIONED IN THE TEXT?

QUESTION 2: WHAT BREATHING TECHNIQUE IS EFFECTIVE IN BALANCING THE NERVOUS SYSTEM, ACCORDING TO THE TEXT?

QUESTION 3: WHAT IS THE PURPOSE OF THE SQUARE BREATHING TECHNIQUE?

QUESTION 4: WHAT IS THE PURPOSE OF THE 4-7-8 BREATHING TECHNIQUE MENTIONED IN THE TEXT?

QUESTION 5: WHAT SENSATION DO YOU WANT TO INDUCE WITH THE TECHNIQUE OF CONSCIOUS BREATHING IN NATURE?

QUESTION 6: WHAT PART OF THE BODY IS FOCUSED ON IN DEEP ABDOMINAL BREATHING?

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