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Test Determine the primary stressor
Agenda
QUESTION 1: WHY IS IT IMPORTANT TO CONDUCT A SELF-ASSESSMENT IN THE PROCESS OF DETERMINING THE CAUSES OF STRESS?
To find someone else to blame for the stress
To identify problem areas in your life that can cause stress
To avoid thinking about stress altogether
To compare your stress with that of others
QUESTION 2: WHAT CAN REFLECTION ON SIGNIFICANT EVENTS IN YOUR PERSONAL HISTORY REVEAL ABOUT STRESS?
Nothing relevant to the present stress
How to plan for the future without worrying about the past
How unresolved experiences from the past can manifest as stress in the present
How to avoid therapy and counseling
QUESTION 3: WHAT KIND OF NEGATIVE THOUGHT PATTERNS SHOULD YOU EXAMINE WHEN DETERMINING THE CAUSES OF STRESS?
It is not necessary to examine thought patterns
Positive thoughts that make you feel better
Negative and self-critical thought patterns
Thoughts about unimportant events
QUESTION 4: WHY IS IT IMPORTANT TO PAY ATTENTION TO PHYSICAL SYMPTOMS DURING TIMES OF STRESS?
Because the physical symptoms are not related to stress
To hide physical symptoms from others
Physical symptoms can offer clues to the specific areas of your body that react to emotional stress
Because the physical symptoms do not matter
QUESTION 5: WHAT CAN CONVERSATIONS WITH PEOPLE YOU TRUST DURING THE PROCESS OF DETERMINING THE PRIMARY STRESSOR OFFER?
Emotional support and valuable feedback
Critical comments and negative judgments
Nothing relevant to the process
Hints on how to blame others for stress
QUESTION 6: WHAT IS THE PURPOSE OF MINDFULNESS AND MEDITATION PRACTICES IN RELATION TO STRESS?
Completely ignoring thoughts and emotions
Constantly judging your thoughts and emotions
Observe your thoughts and emotions without judgment and gain clarity about the concerns that are really affecting you
Let stress control you without resistance
QUESTION 7: WHAT SHOULD YOU DO ONCE YOU HAVE IDENTIFIED THE PRIMARY STRESSOR?
Do not take any action and expect the stress to go away
Completely change your personality to avoid stress
Take specific actions depending on the underlying factor identified
None of the above
QUESTION 8: WHY IS IT IMPORTANT TO SEEK PROFESSIONAL HELP IN THE STRESS MANAGEMENT PROCESS?
Because you can't rely on anyone but yourself to handle stress
To hide your stress problems from other people
Because professional help can provide valuable guidance and support in identifying and managing the causes of stress
Because seeking professional help is ineffective in stress management
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