Test Determine the primary stressor

QUESTION 1: WHY IS IT IMPORTANT TO CONDUCT A SELF-ASSESSMENT IN THE PROCESS OF DETERMINING THE CAUSES OF STRESS?

Because the physical symptoms are not related to stress
To hide physical symptoms from others
Physical symptoms can offer clues to the specific areas of your body that react to emotional stress
Because the physical symptoms do not matter

Completely ignoring thoughts and emotions
Constantly judging your thoughts and emotions
Observe your thoughts and emotions without judgment and gain clarity about the concerns that are really affecting you
Let stress control you without resistance

Because you can't rely on anyone but yourself to handle stress
To hide your stress problems from other people
Because professional help can provide valuable guidance and support in identifying and managing the causes of stress
Because seeking professional help is ineffective in stress management