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Test Diaphragmatic breathing technique
Agenda
QUESTION 1: WHICH IS THE MAIN MUSCLE USED IN DIAPHRAGMATIC BREATHING?
Pectoral muscle
Abdominal muscle
Diaphragm
Intercostal muscle
QUESTION 2: WHAT IS THE DIFFERENCE BETWEEN DIAPHRAGMATIC BREATHING AND SHALLOW BREATHING?
Diaphragmatic breathing involves the use of the diaphragm and allows the lungs to be completely filled with air, while shallow breathing only uses the upper part of the lungs
Shallow breathing is faster than diaphragmatic breathing
Shallow breathing is done through the mouth, while diaphragmatic breathing is done through the nose
Diaphragmatic breathing is more agitated than shallow breathing
QUESTION 3: WHAT EFFECT DOES DIAPHRAGMATIC BREATHING HAVE ON THE NERVOUS SYSTEM?
Increases the feeling of anxiety
Calms the nervous system
Accelerates the nervous system
It has no effect on the nervous system
QUESTION 4: WHAT DOES IT FEEL LIKE DURING INHALATION IN DIAPHRAGMATIC BREATHING?
The chest expands
The abdomen contracts
The abdomen expands while the chest remains relatively still
The diaphragm contracts
QUESTION 5: HOW IS DIAPHRAGMATIC BREATHING INTEGRATED INTO DAILY LIFE ACCORDING TO THE TEXT?
It is practiced exclusively during prolonged meditation sessions
It is practiced only before going to sleep
It can be practiced during short breaks at work, in traffic or before going to sleep
It is practiced only in a quiet place
QUESTION 6: WHAT BENEFITS DOES DIAPHRAGMATIC BREATHING HAVE ON THE BODY ACCORDING TO THE TEXT?
Increases stress and anxiety
Revitalizes cells and improves the immune system, digestion and sleep
It has no effect on the body's health
Accelerates the heart rate
QUESTION 7: WHAT SENSATION IS ENCOUNTERED WHEN CONSCIOUSLY PRACTICING DIAPHRAGMATIC BREATHING ACCORDING TO THE TEXT?
Feeling of agitation
Feeling of anxiety
A feeling of peace and tranquility
None of the above
QUESTION 8: WHAT DOES DIAPHRAGMATIC BREATHING REPRESENT ACCORDING TO THE TEXT?
A physical technique with no impact on mental and emotional health
A powerful tool to reduce stress and cultivate inner tranquility
An exclusive method for athletes and sportsmen
None of the above
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INCORRECT QUESTIONS
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