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Test Low breathing exercises
Agenda
QUESTION 1: WHAT IS SHALLOW BREATHING?
Shallow breathing
Breathe quickly
Breathe deeply from the diaphragm
Breathing with the upper lungs
QUESTION 2: WHAT IS ONE OF THE BENEFITS OF SHALLOW BREATHING?
Increased anxiety and nervousness
Reduced concentration
Stress reduction and emotional calmness
Increased muscle tension
QUESTION 3: WHAT PART OF THE BODY IS USED IN LOW BREATHING?
Upper lungs
Shoulders and neck
Diaphragm
Stomach
QUESTION 4: WHICH NERVOUS SYSTEM IS ACTIVATED BY LOW BREATHING, COUNTERACTING THE FIGHT OR FLIGHT RESPONSE TO STRESS?
Sympathetic nervous system
Central nervous system
Parasympathetic nervous system
Autonomic nervous system
QUESTION 5: WHY IS IT IMPORTANT TO PERFORM THE EXHALATION IN A CONTROLLED MANNER IN THE LOW BREATH?
To accelerate the heart rate
To increase anxiety
To release carbon dioxide and relax the body
To inhale more deeply
QUESTION 6: WHAT IS ONE OF THE BENEFITS OF REGULAR PRACTICE OF LOW BREATHING EXERCISES?
Increased anxiety
Reduced concentration
Experience sustainable benefits in stress reduction
Increased muscle tension
QUESTION 7: IN WHAT SITUATIONS CAN LOW BREATHING EXERCISES BE APPLIED?
Only before exercise
Only before going to sleep
In times of stress, before important events, to fall asleep and when facing physical challenges
None of the above
QUESTION 8: WHAT IS ONE VARIATION OF LOW BREATHING EXERCISES THAT CAN HELP INDUCE RELAXATION?
Square breathing
Breathing with visualization
Rapid breathing
Breathing through the nose
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