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Test Low breathing exercises

QUESTION 1: WHAT IS SHALLOW BREATHING?

QUESTION 2: WHAT IS ONE OF THE BENEFITS OF SHALLOW BREATHING?

QUESTION 3: WHAT PART OF THE BODY IS USED IN LOW BREATHING?

QUESTION 4: WHICH NERVOUS SYSTEM IS ACTIVATED BY LOW BREATHING, COUNTERACTING THE FIGHT OR FLIGHT RESPONSE TO STRESS?

QUESTION 5: WHY IS IT IMPORTANT TO PERFORM THE EXHALATION IN A CONTROLLED MANNER IN THE LOW BREATH?

QUESTION 6: WHAT IS ONE OF THE BENEFITS OF REGULAR PRACTICE OF LOW BREATHING EXERCISES?

QUESTION 7: IN WHAT SITUATIONS CAN LOW BREATHING EXERCISES BE APPLIED?

QUESTION 8: WHAT IS ONE VARIATION OF LOW BREATHING EXERCISES THAT CAN HELP INDUCE RELAXATION?

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