QUESTION 1: WHAT TYPES OF FOODS ARE CRITICAL FOR BRAIN HEALTH AND HAVE BEEN SHOWN TO REDUCE INFLAMMATION IN THE BRAIN, WHICH IS LINKED TO A LOWER INCIDENCE OF ANXIETY AND DEPRESSION?
QUESTION 2: WHAT COMPOUNDS PRESENT IN COLORFUL FRUITS AND VEGETABLES SUCH AS BERRIES, SPINACH AND BROCCOLI PROTECT OUR CELLS FROM OXIDATIVE DAMAGE AND HAVE BEEN SHOWN TO HAVE POSITIVE EFFECTS ON MENTAL HEALTH?
QUESTION 3: WHAT IS THE PRECURSOR OF SEROTONIN, A NEUROTRANSMITTER THAT REGULATES MOOD AND SLEEP, AND IS FOUND IN FOODS SUCH AS TURKEY, CHICKEN, BANANAS AND DAIRY PRODUCTS?
QUESTION 4: WHAT TYPES OF FOODS PROMOTE A HEALTHY BALANCE OF GUT BACTERIA AND HAVE BEEN ASSOCIATED WITH REDUCED LEVELS OF ANXIETY?
QUESTION 5: WHICH GROUP OF VITAMINS PLAY A VITAL ROLE IN THE PROPER FUNCTIONING OF THE NERVOUS SYSTEM AND ARE FOUND IN FOODS SUCH AS LEAN MEAT, FISH, EGGS AND GREEN LEAFY VEGETABLES?
QUESTION 6: WHICH OF THE FOLLOWING FOODS IS NOT MENTIONED IN THE TEXT AS A SOURCE OF OMEGA-3 FATTY ACIDS?
QUESTION 7: WHAT IS THE ROLE OF ANTIOXIDANTS IN COLORFUL FRUITS AND VEGETABLES?
QUESTION 8: WHAT IS THE BENEFIT OF CONSUMING PROBIOTIC-RICH FOODS?
Please, log in to have your progress recorded. Without logging in, you will be able to take the test but your progress in the course will not be increased
