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Test Food and stress release

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QUESTION 1: WHAT IS THE ROLE OF TRYPTOPHAN IN THE HUMAN BODY IN RELATION TO STRESS?

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QUESTION 2: WHY ARE FOODS RICH IN OMEGA-3, SUCH AS SALMON, BENEFICIAL IN REDUCING STRESS?

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QUESTION 3: WHAT COMPOUND PRESENT IN GREEN TEA HAS A RELAXING AND CALMING EFFECT, HELPING TO REDUCE STRESS AND ANXIETY LEVELS?

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QUESTION 4: WHICH OF THE FOLLOWING IS A TIP FOR AVOIDING STRESS-INCREASING FOODS?

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QUESTION 5: WHAT IS MENTIONED AS KEY TO A DIET THAT CONTRIBUTES TO STRESS RELIEF?

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QUESTION 6: WHAT DOES THE PRACTICE OF MINDFUL EATING IMPLY IN RELATION TO STRESS?

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QUESTION 7: WHAT IS THE ROLE OF FRUITS AND VEGETABLES IN STRESS REDUCTION ACCORDING TO THE TEXT?

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QUESTION 8: WHY IS IT IMPORTANT TO AVOID EXCESSIVE ALCOHOL CONSUMPTION IN RELATION TO STRESS?

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