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Seeker
Test Freedom formula
Agenda
QUESTION 1: WHAT IS THE FIRST STEP TO GET RID OF STRESS ACCORDING TO THE FREEDOM FORMULA?
Meditation
Acceptance of imperfections
Time management
Consciousness
QUESTION 2: WHY IS CONSCIOUSNESS IMPORTANT IN THE FREEDOM FORMULA?
Because it helps you establish clear priorities
Because it allows you to identify stressful situations or thoughts and manage them effectively
Because it gives you the ability to see challenges as opportunities for growth
Because it connects you to the present moment
QUESTION 3: WHAT DOES SELF-COMPASSION MEAN IN THE FREEDOM FORMULA?
Be critical of yourself
Treat you with kindness and understanding in times of difficulty
Ignore your imperfections
Being a perfectionist
QUESTION 4: WHAT IS THE ROLE OF RESILIENCE IN THE FREEDOM FORMULA?
Avoid challenges
See obstacles as opportunities for growth
Giving up in the face of adversity
Ignore the problems
QUESTION 5: HOW CAN TIME MANAGEMENT AND PRIORITIZATION HELP YOU REDUCE STRESS?
Prioritizing all responsibilities
Addressing each task immediately
Freeing up space in your life for the essentials
Eliminating all liabilities
QUESTION 6: WHAT IS THE EFFECT OF MEDITATION AND MINDFULNESS ACCORDING TO THE FREEDOM FORMULA?
Increasing stress
Connect with the past
Letting go of unnecessary thoughts and worries, allowing you to find peace in the present
Generate anxiety
QUESTION 7: WHY ARE STRONG AND MEANINGFUL RELATIONSHIPS IMPORTANT IN FREEDOM FORMULA?
Because they make you more independent
Because they keep you busy
Because they act as a buffer against stress and provide you with a support system
None of the above
QUESTION 8: HOW CAN YOU FIND INNER PEACE ACCORDING TO THE FREEDOM FORMULA?
Remaining in the past
Keeping a busy mind with constant worries
Letting go of unnecessary thoughts and worries and connecting with the present moment through meditation and mindfulness
Avoiding all personal relationships
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