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Test How to help the client take action to reduce stress?
Agenda
QUESTION 1: WHAT IS THE FIRST STEP TO HELP A CLIENT REDUCE HIS STRESS ACCORDING TO THE TEXT?
Provide immediate solutions to resolve stress
Set clear and achievable goals related to stress reduction
Ignore stress and focus on other areas of the client's life
Deciding goals for the customer without their participation
QUESTION 2: WHAT IS THE ROLE OF RELAXATION TECHNIQUES IN STRESS MANAGEMENT ACCORDING TO THE TEXT?
They have no impact on stress reduction
They increase stress activation
They reduce stress activation and promote calmness
They only work temporarily and then the stress returns
QUESTION 3: WHY IS IT IMPORTANT TO IMPROVE NUTRITION AND SLEEP TO MANAGE STRESS?
They are not related to stress
An unbalanced diet and lack of sleep increase stress
Stress is not affected by nutrition and sleep
Only lack of sleep affects stress, not nutrition
QUESTION 4: WHAT ROLE DO CLEAR BOUNDARIES PLAY IN REDUCING STRESS ACCORDING TO THE TEXT?
They increase stress by creating conflicts with other people
They have no impact on stress
They help reduce stress by avoiding excessive commitments and demands
They provoke anxiety in the client by establishing restrictions
QUESTION 5: WHY IS IT IMPORTANT TO TEACH TIME MANAGEMENT TO REDUCE STRESS ACCORDING TO THE TEXT?
It is not related to stress reduction
Time management is only relevant to work, not to other aspects of the client's life
Effective time management can help reduce workload-related stress
Time management does not affect customer stress
QUESTION 6: WHAT IS MENTIONED AS KEY TO MAINTAINING AN EFFECTIVE APPROACH TO STRESS REDUCTION ACCORDING TO THE TEXT?
Set extremely high goals to challenge the customer
Do not make adjustments and maintain the same strategies all the time
Flexibility to make adaptations as needed
No adjustments are necessary once the goals are established
QUESTION 7: WHAT IS THE IMPORTANCE OF EFFECTIVE COMMUNICATION IN STRESS REDUCTION ACCORDING TO THE TEXT?
It is not related to stress reduction
Effective communication can increase tension and stress
Effective communication can avoid conflict and reduce tension
None of the above
QUESTION 8: WHICH OF THE FOLLOWING BEST DESCRIBES THE COACHING APPROACH TO STRESS REDUCTION ACCORDING TO THE TEXT?
A rigid and unchanging approach over time
A static approach that does not require adaptations
A dynamic approach that may require adjustments over time
A unique approach that works for all customers without exception
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INCORRECT QUESTIONS
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