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Test How to help the client identify the causes of stress?

QUESTION 1: WHAT IS THE FIRST AND MOST IMPORTANT SKILL TO HELP CLIENTS IDENTIFY THE CAUSES OF STRESS ACCORDING TO THE TEXT?

QUESTION 2: WHAT KIND OF EVENTS CAN TRIGGER STRESS ACCORDING TO THE TEXT?

QUESTION 3: WHAT THOUGHT PATTERNS MAY BE RELATED TO STRESS ACCORDING TO THE TEXT?

QUESTION 4: WHY IS IT IMPORTANT TO EXPLORE THE CLIENT'S EMOTIONS ACCORDING TO THE TEXT?

QUESTION 5: WHAT AREAS OF LIFE CAN CONTRIBUTE TO STRESS ACCORDING TO THE TEXT?

QUESTION 6: WHAT CAN SELF-OBSERVATION TOOLS, SUCH AS A STRESS DIARY, REVEAL ABOUT THE CAUSES OF STRESS?

QUESTION 7: WHAT ROLE DO UNREALISTIC EXPECTATIONS OR UNATTAINABLE GOALS PLAY IN STRESS ACCORDING TO THE TEXT?

QUESTION 8: WHAT IS SUGGESTED TO DO IF THE CLIENT'S STRESS IS RELATED TO MENTAL HEALTH DISORDERS ACCORDING TO THE TEXT?

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