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Test Quick fixes or long-term solutions?
Agenda
QUESTION 1: WHAT CHARACTERIZES QUICK FIXES FOR STRESS AND ANXIETY?
They provide a long-term cure
They offer momentary relief without addressing the root of the problem
These are internal transformation processes
These are examples of cognitive-behavioral therapies
QUESTION 2: WHAT IS ONE OF THE PROBLEMS WITH QUICK FIXES?
They are an effective way to address the underlying causes of stress
They can lead to an endless cycle of emotional dependency
They focus on self-discovery
They involve cognitive-behavioral therapy
QUESTION 3: WHY ARE LONG-TERM SOLUTIONS PREFERABLE TO QUICK FIXES TO MANAGE STRESS?
Because they are easier to implement
Because they provide instant relief
Because they address the underlying causes of stress and allow for self-discovery
Because they involve an emotional addiction
QUESTION 4: WHAT STRENGTHS DO LONG-TERM SOLUTIONS PROMOTE?
Emotional dependence
Emotional addiction
Emotional resilience and self-discovery
Lack of personal development
QUESTION 5: WHAT IS AN EXAMPLE OF A QUICK FIX MENTIONED IN THE TEXT?
Meditation and mindfulness
Regular exercise
Consumption of comfort foods
Seeking professional help
QUESTION 6: WHAT IS ONE OF THE PROBLEMS ASSOCIATED WITH THE REPEATED USE OF QUICK FIXES?
Increased emotional resilience
Destructive cycle of emotional dependency
Strengthening of coping skills
Development of self-discovery
QUESTION 7: WHAT DO LONG-TERM SOLUTIONS INVITE YOU TO DO?
Face fears and anxieties head on, understand emotions and develop emotional resilience
Avoidance of therapy and meditation
Resorting to quick fixes repeatedly
None of the above
QUESTION 8: WHY IS IT IMPORTANT TO SEEK PROFESSIONAL HELP IN THE LONG-TERM MANAGEMENT OF STRESS AND ANXIETY?
Because quick solutions are more effective
Because experts do not offer specialized guidance
Because experts provide a safe space to explore emotions and work on meaningful solutions
Because it is not necessary to seek professional help at all
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INCORRECT QUESTIONS
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